Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	31.94 gr.	9.1 gr.
Total lipid (fat)	13.6 gr.	3.9 gr.
Ash	0.78 gr.	0.2 gr.
Energy	250 kcal	70.9 kcal
Water	54.66 gr.	15.5 gr.
Energy	1047 kj	296.9 kj
Calcium, Ca	7 mg	2 mg
Iron, Fe	2.57 mg	0.7 mg
Magnesium, Mg	18 mg	5.1 mg
List continued below
Phosphorus, P	158 mg	44.8 mg
Potassium, K	173 mg	49.1 mg
Sodium, Na	29 mg	8.2 mg
Zinc, Zn	4.73 mg	1.3 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	5 mcg	1.4 mcg
Vitamin A, IU	37 IU	10.5 IU
Retinol	11 mcg	3.1 mcg
Vitamin A, RAE	11 mcg	3.1 mcg
Vitamin E (alpha-tocopherol)	0.77 mg	0.2 mg
Vitamin D	7 IU	2 IU
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	3.28 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.01 mg	0 mg
Vitamin B6	0.18 mg	0.1 mg
Vitamin B12	1.1 mcg	0.3 mcg
Tryptophan	0.34 gr.	0.1 gr.
Threonine	1.16 gr.	0.3 gr.
Isoleucine	1.33 gr.	0.4 gr.
Leucine	2.41 gr.	0.7 gr.
Lysine	2.53 gr.	0.7 gr.
Methionine	1.05 gr.	0.3 gr.
Phenylalanine	1.24 gr.	0.4 gr.
Tyrosine	1.07 gr.	0.3 gr.
Valine	1.41 gr.	0.4 gr.
Arginine	2.1 gr.	0.6 gr.
Histidine	1.15 gr.	0.3 gr.
Alanine	1.66 gr.	0.5 gr.
Glutamic acid	4.45 gr.	1.3 gr.
Glycine	1.74 gr.	0.5 gr.
Proline	1.03 gr.	0.3 gr.
Serine	1.12 gr.	0.3 gr.
Cholesterol	92 mg	26.1 mg
Fats, trans	0.34 gr.	0.1 gr.
Fats, saturated	4.8 gr.	1.4 gr.
Fats, monounsaturated	5.03 gr.	1.4 gr.
Fats, polyunsaturated	0.55 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.33 gr.	0.1 gr.