Log in/RegisterBeef, New Zealand, imported, brisket point end, separable lean and fat, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Phenylalanine | 0.78 gr. | 0.2 gr. |
| Fats, trans | 0.25 gr. | 0.1 gr. |
| Fats, saturated | 3.69 gr. | 1 gr. |
| Cholesterol | 55 mg | 15.6 mg |
| Tyrosine | 0.68 gr. | 0.2 gr. |
| Valine | 0.89 gr. | 0.3 gr. |
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List continued below |
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| Arginine | 1.32 gr. | 0.4 gr. |
| Histidine | 0.72 gr. | 0.2 gr. |
| Alanine | 1.04 gr. | 0.3 gr. |
| Glutamic acid | 2.8 gr. | 0.8 gr. |
| Glycine | 1.09 gr. | 0.3 gr. |
| Proline | 0.64 gr. | 0.2 gr. |
| Serine | 0.71 gr. | 0.2 gr. |
| Fats, monounsaturated | 3.77 gr. | 1.1 gr. |
| Fats, polyunsaturated | 0.36 gr. | 0.1 gr. |
| Methionine | 0.66 gr. | 0.2 gr. |
| Protein | 20.05 gr. | 5.7 gr. |
| Iron, Fe | 1.94 mg | 0.6 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 179 mg | 50.8 mg |
| Potassium, K | 306 mg | 86.8 mg |
| Sodium, Na | 49 mg | 13.9 mg |
| Zinc, Zn | 2.51 mg | 0.7 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 2.6 mcg | 0.7 mcg |
| Calcium, Ca | 5 mg | 1.4 mg |
| Total lipid (fat) | 9.23 gr. | 2.6 gr. |
| Ash | 0.9 gr. | 0.3 gr. |
| Energy | 163 kcal | 46.2 kcal |
| Water | 70.11 gr. | 19.9 gr. |
| Energy | 683 kj | 193.6 kj |
| Vitamin A, IU | 26 IU | 7.4 IU |
| Retinol | 8 mcg | 2.3 mcg |
| Vitamin B2, Riboflavin | 0.05 mg | 0.01 mg |
| Vitamin B3, Niacin | 4.09 mg | 1.2 mg |
| Vitamin B5, Pantothenic acid | 0.26 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Vitamin B12 | 1.31 mcg | 0.4 mcg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.73 gr. | 0.2 gr. |
| Isoleucine | 0.83 gr. | 0.2 gr. |
| Leucine | 1.51 gr. | 0.4 gr. |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin A, RAE | 8 mcg | 2.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.44 mg | 0.1 mg |
| Vitamin D | 5 IU | 1.4 IU |
| Lysine | 1.59 gr. | 0.4 gr. |
