Log in/RegisterBeef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Phenylalanine | 1.16 gr. | 0.3 gr. |
| Fats, trans | 0.34 gr. | 0.1 gr. |
| Fats, saturated | 5.2 gr. | 1.5 gr. |
| Cholesterol | 95 mg | 26.9 mg |
| Tyrosine | 1.01 gr. | 0.3 gr. |
| Valine | 1.32 gr. | 0.4 gr. |
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List continued below |
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| Arginine | 1.97 gr. | 0.6 gr. |
| Histidine | 1.08 gr. | 0.3 gr. |
| Alanine | 1.56 gr. | 0.4 gr. |
| Glutamic acid | 4.17 gr. | 1.2 gr. |
| Glycine | 1.63 gr. | 0.5 gr. |
| Proline | 0.96 gr. | 0.3 gr. |
| Serine | 1.05 gr. | 0.3 gr. |
| Fats, monounsaturated | 5.04 gr. | 1.4 gr. |
| Fats, polyunsaturated | 0.49 gr. | 0.1 gr. |
| Methionine | 0.98 gr. | 0.3 gr. |
| Protein | 29.92 gr. | 8.5 gr. |
| Iron, Fe | 2.52 mg | 0.7 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 149 mg | 42.2 mg |
| Potassium, K | 183 mg | 51.9 mg |
| Sodium, Na | 37 mg | 10.5 mg |
| Zinc, Zn | 7.18 mg | 2 mg |
| Copper, Cu | 0.09 mg | 0.03 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 2.1 mcg | 0.6 mcg |
| Calcium, Ca | 7 mg | 2 mg |
| Total lipid (fat) | 14.74 gr. | 4.2 gr. |
| Ash | 0.74 gr. | 0.2 gr. |
| Energy | 252 kcal | 71.4 kcal |
| Water | 55.95 gr. | 15.9 gr. |
| Energy | 1056 kj | 299.4 kj |
| Vitamin A, IU | 37 IU | 10.5 IU |
| Retinol | 11 mcg | 3.1 mcg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 1.97 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 0.01 mg | 0 mg |
| Vitamin B6 | 0.14 mg | 0.04 mg |
| Vitamin B12 | 1.83 mcg | 0.5 mcg |
| Tryptophan | 0.31 gr. | 0.1 gr. |
| Threonine | 1.08 gr. | 0.3 gr. |
| Isoleucine | 1.24 gr. | 0.4 gr. |
| Leucine | 2.26 gr. | 0.6 gr. |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin A, RAE | 11 mcg | 3.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.82 mg | 0.2 mg |
| Vitamin D | 7 IU | 2 IU |
| Lysine | 2.37 gr. | 0.7 gr. |
