Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	27.79 gr.	7.9 gr.
Total lipid (fat)	19.45 gr.	5.5 gr.
Carbohydrates	0.03 gr.	0.01 gr.
Ash	1 gr.	0.3 gr.
Energy	286 kcal	81.1 kcal
Water	52.86 gr.	15 gr.
Energy	1198 kj	339.7 kj
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	2.2 mg	0.6 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	195 mg	55.3 mg
Potassium, K	338 mg	95.8 mg
Sodium, Na	49 mg	13.9 mg
Zinc, Zn	4.56 mg	1.3 mg
Copper, Cu	0.07 mg	0.02 mg
Selenium, Se	6.2 mcg	1.8 mcg
Vitamin A, IU	37 IU	10.5 IU
Retinol	11 mcg	3.1 mcg
Vitamin A, RAE	11 mcg	3.1 mcg
Vitamin E (alpha-tocopherol)	0.36 mg	0.1 mg
Vitamin D	15 IU	4.3 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	3.89 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.41 mg	0.1 mg
Vitamin B6	0.28 mg	0.1 mg
Vitamin B12	1.3 mcg	0.4 mcg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.01 gr.	0.3 gr.
Isoleucine	1.16 gr.	0.3 gr.
Leucine	2.1 gr.	0.6 gr.
Lysine	2.2 gr.	0.6 gr.
Methionine	0.91 gr.	0.3 gr.
Phenylalanine	1.08 gr.	0.3 gr.
Tyrosine	0.94 gr.	0.3 gr.
Valine	1.23 gr.	0.3 gr.
Arginine	1.83 gr.	0.5 gr.
Histidine	1 gr.	0.3 gr.
Alanine	1.45 gr.	0.4 gr.
Glutamic acid	3.88 gr.	1.1 gr.
Glycine	1.51 gr.	0.4 gr.
Proline	0.89 gr.	0.3 gr.
Serine	0.98 gr.	0.3 gr.
Cholesterol	91 mg	25.8 mg
Fats, trans	0.48 gr.	0.1 gr.
Fats, saturated	7.01 gr.	2 gr.
Fats, monounsaturated	6.04 gr.	1.7 gr.
Fats, polyunsaturated	0.49 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.48 gr.	0.1 gr.