Beef, New Zealand, imported, cube roll, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	18.22 gr.	5.2 gr.
Total lipid (fat)	16.31 gr.	4.6 gr.
Carbohydrates	1.31 gr.	0.4 gr.
Ash	0.83 gr.	0.2 gr.
Energy	225 kcal	63.8 kcal
Water	63.38 gr.	18 gr.
Energy	941 kj	266.8 kj
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	1.91 mg	0.5 mg
Magnesium, Mg	18 mg	5.1 mg
List continued below
Phosphorus, P	161 mg	45.6 mg
Potassium, K	297 mg	84.2 mg
Sodium, Na	43 mg	12.2 mg
Zinc, Zn	3.32 mg	0.9 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	4.4 mcg	1.2 mcg
Vitamin A, IU	49 IU	13.9 IU
Retinol	15 mcg	4.3 mcg
Vitamin A, RAE	15 mcg	4.3 mcg
Vitamin E (alpha-tocopherol)	0.34 mg	0.1 mg
Vitamin D	8 IU	2.3 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	3.02 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.29 mg	0.1 mg
Vitamin B6	0.25 mg	0.1 mg
Vitamin B12	1.39 mcg	0.4 mcg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.66 gr.	0.2 gr.
Isoleucine	0.76 gr.	0.2 gr.
Leucine	1.38 gr.	0.4 gr.
Lysine	1.44 gr.	0.4 gr.
Methionine	0.6 gr.	0.2 gr.
Phenylalanine	0.71 gr.	0.2 gr.
Tyrosine	0.61 gr.	0.2 gr.
Valine	0.8 gr.	0.2 gr.
Arginine	1.2 gr.	0.3 gr.
Histidine	0.66 gr.	0.2 gr.
Alanine	0.95 gr.	0.3 gr.
Glutamic acid	2.54 gr.	0.7 gr.
Glycine	0.99 gr.	0.3 gr.
Proline	0.59 gr.	0.2 gr.
Serine	0.64 gr.	0.2 gr.
Cholesterol	60 mg	17 mg
Fats, trans	0.49 gr.	0.1 gr.
Fats, saturated	6.73 gr.	1.9 gr.
Fats, monounsaturated	5.52 gr.	1.6 gr.
Fats, polyunsaturated	0.42 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.48 gr.	0.1 gr.