Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	29.49 gr.	8.4 gr.
Total lipid (fat)	5.57 gr.	1.6 gr.
Ash	1.14 gr.	0.3 gr.
Energy	168 kcal	47.6 kcal
Water	64.99 gr.	18.4 gr.
Energy	703 kj	199.3 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	1.88 mg	0.5 mg
Magnesium, Mg	24 mg	6.8 mg
List continued below
Phosphorus, P	221 mg	62.7 mg
Potassium, K	372 mg	105.5 mg
Sodium, Na	43 mg	12.2 mg
Zinc, Zn	3.92 mg	1.1 mg
Copper, Cu	0.06 mg	0.02 mg
Selenium, Se	1.8 mcg	0.5 mcg
Vitamin A, IU	24 IU	6.8 IU
Retinol	7 mcg	2 mcg
Vitamin A, RAE	7 mcg	2 mcg
Vitamin E (alpha-tocopherol)	0.59 mg	0.2 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	3.96 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.35 mg	0.1 mg
Vitamin B6	0.34 mg	0.1 mg
Vitamin B12	1.24 mcg	0.4 mcg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.07 gr.	0.3 gr.
Isoleucine	1.23 gr.	0.3 gr.
Leucine	2.23 gr.	0.6 gr.
Lysine	2.34 gr.	0.7 gr.
Methionine	0.97 gr.	0.3 gr.
Phenylalanine	1.15 gr.	0.3 gr.
Tyrosine	0.99 gr.	0.3 gr.
Valine	1.3 gr.	0.4 gr.
Arginine	1.94 gr.	0.6 gr.
Histidine	1.06 gr.	0.3 gr.
Alanine	1.54 gr.	0.4 gr.
Glutamic acid	4.11 gr.	1.2 gr.
Glycine	1.61 gr.	0.5 gr.
Proline	0.95 gr.	0.3 gr.
Serine	1.04 gr.	0.3 gr.
Cholesterol	67 mg	19 mg
Fats, trans	0.11 gr.	0.03 gr.
Fats, saturated	1.85 gr.	0.5 gr.
Fats, monounsaturated	2.02 gr.	0.6 gr.
Fats, polyunsaturated	0.28 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.11 gr.	0.03 gr.