Beef, New Zealand, imported, eye round, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	19.88 gr.	5.6 gr.
Total lipid (fat)	4.92 gr.	1.4 gr.
Carbohydrates	1.32 gr.	0.4 gr.
Ash	1 gr.	0.3 gr.
Energy	129 kcal	36.6 kcal
Water	72.9 gr.	20.7 gr.
Energy	540 kj	153.1 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	1.37 mg	0.4 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	189 mg	53.6 mg
Potassium, K	346 mg	98.1 mg
Sodium, Na	39 mg	11.1 mg
Zinc, Zn	2.72 mg	0.8 mg
Copper, Cu	0.05 mg	0.01 mg
Selenium, Se	1.1 mcg	0.3 mcg
Vitamin A, IU	23 IU	6.5 IU
Retinol	7 mcg	2 mcg
Vitamin A, RAE	7 mcg	2 mcg
Vitamin E (alpha-tocopherol)	0.45 mg	0.1 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	3.43 mg	1 mg
Vitamin B5, Pantothenic acid	0.26 mg	0.1 mg
Vitamin B6	0.32 mg	0.1 mg
Vitamin B12	1.12 mcg	0.3 mcg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.72 gr.	0.2 gr.
Isoleucine	0.83 gr.	0.2 gr.
Leucine	1.5 gr.	0.4 gr.
Lysine	1.57 gr.	0.4 gr.
Methionine	0.65 gr.	0.2 gr.
Phenylalanine	0.77 gr.	0.2 gr.
Tyrosine	0.67 gr.	0.2 gr.
Valine	0.88 gr.	0.2 gr.
Arginine	1.31 gr.	0.4 gr.
Histidine	0.72 gr.	0.2 gr.
Alanine	1.04 gr.	0.3 gr.
Glutamic acid	2.77 gr.	0.8 gr.
Glycine	1.08 gr.	0.3 gr.
Proline	0.64 gr.	0.2 gr.
Serine	0.7 gr.	0.2 gr.
Cholesterol	48 mg	13.6 mg
Fats, trans	0.11 gr.	0.03 gr.
Fats, saturated	1.57 gr.	0.4 gr.
Fats, monounsaturated	1.55 gr.	0.4 gr.
Fats, polyunsaturated	0.23 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.1 gr.	0.03 gr.