Beef, New Zealand, imported, flank, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	20.12 gr.	5.7 gr.
Total lipid (fat)	8.9 gr.	2.5 gr.
Ash	0.93 gr.	0.3 gr.
Energy	161 kcal	45.6 kcal
Water	71.79 gr.	20.4 gr.
Energy	672 kj	190.5 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	1.53 mg	0.4 mg
Magnesium, Mg	19 mg	5.4 mg
List continued below
Phosphorus, P	171 mg	48.5 mg
Potassium, K	323 mg	91.6 mg
Sodium, Na	46 mg	13 mg
Zinc, Zn	4.19 mg	1.2 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	3.4 mcg	1 mcg
Vitamin A, IU	25 IU	7.1 IU
Retinol	8 mcg	2.3 mcg
Vitamin A, RAE	8 mcg	2.3 mcg
Vitamin E (alpha-tocopherol)	0.33 mg	0.1 mg
Vitamin D	6 IU	1.7 IU
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.08 mg	0.02 mg
Vitamin B3, Niacin	4.59 mg	1.3 mg
Vitamin B5, Pantothenic acid	0.14 mg	0.04 mg
Vitamin B6	0.2 mg	0.1 mg
Vitamin B12	1.51 mcg	0.4 mcg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.73 gr.	0.2 gr.
Isoleucine	0.84 gr.	0.2 gr.
Leucine	1.52 gr.	0.4 gr.
Lysine	1.59 gr.	0.5 gr.
Methionine	0.66 gr.	0.2 gr.
Phenylalanine	0.78 gr.	0.2 gr.
Tyrosine	0.68 gr.	0.2 gr.
Valine	0.89 gr.	0.3 gr.
Arginine	1.32 gr.	0.4 gr.
Histidine	0.73 gr.	0.2 gr.
Alanine	1.05 gr.	0.3 gr.
Glutamic acid	2.81 gr.	0.8 gr.
Glycine	1.1 gr.	0.3 gr.
Proline	0.65 gr.	0.2 gr.
Serine	0.71 gr.	0.2 gr.
Cholesterol	49 mg	13.9 mg
Fats, trans	0.19 gr.	0.1 gr.
Fats, saturated	3.29 gr.	0.9 gr.
Fats, monounsaturated	2.89 gr.	0.8 gr.
Fats, polyunsaturated	0.23 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.19 gr.	0.1 gr.