Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	31.86 gr.	9 gr.
Total lipid (fat)	13.79 gr.	3.9 gr.
Ash	1.02 gr.	0.3 gr.
Energy	252 kcal	71.4 kcal
Water	54.29 gr.	15.4 gr.
Energy	1052 kj	298.3 kj
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	3.09 mg	0.9 mg
Magnesium, Mg	17 mg	4.8 mg
List continued below
Phosphorus, P	154 mg	43.7 mg
Potassium, K	170 mg	48.2 mg
Sodium, Na	30 mg	8.5 mg
Zinc, Zn	4.33 mg	1.2 mg
Copper, Cu	0.18 mg	0.1 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	2 mcg	0.6 mcg
Vitamin A, IU	47 IU	13.3 IU
Retinol	14 mcg	4 mcg
Vitamin A, RAE	14 mcg	4 mcg
Vitamin E (alpha-tocopherol)	1.1 mg	0.3 mg
Vitamin D	1 IU	0.3 IU
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	2.24 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.15 mg	0.04 mg
Vitamin B6	0.17 mg	0.05 mg
Vitamin B12	1.77 mcg	0.5 mcg
Tryptophan	0.33 gr.	0.1 gr.
Threonine	1.15 gr.	0.3 gr.
Isoleucine	1.32 gr.	0.4 gr.
Leucine	2.4 gr.	0.7 gr.
Lysine	2.52 gr.	0.7 gr.
Methionine	1.05 gr.	0.3 gr.
Phenylalanine	1.24 gr.	0.4 gr.
Tyrosine	1.07 gr.	0.3 gr.
Valine	1.41 gr.	0.4 gr.
Arginine	2.1 gr.	0.6 gr.
Histidine	1.15 gr.	0.3 gr.
Alanine	1.66 gr.	0.5 gr.
Glutamic acid	4.44 gr.	1.3 gr.
Glycine	1.74 gr.	0.5 gr.
Proline	1.02 gr.	0.3 gr.
Serine	1.12 gr.	0.3 gr.
Cholesterol	92 mg	26.1 mg
Fats, trans	0.3 gr.	0.1 gr.
Fats, saturated	4.51 gr.	1.3 gr.
Fats, monounsaturated	4.87 gr.	1.4 gr.
Fats, polyunsaturated	0.58 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.3 gr.	0.1 gr.