Beef, New Zealand, imported, flat, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	20.57 gr.	5.8 gr.
Total lipid (fat)	10.55 gr.	3 gr.
Ash	0.89 gr.	0.3 gr.
Energy	177 kcal	50.2 kcal
Water	68.68 gr.	19.5 gr.
Energy	741 kj	210.1 kj
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	1.84 mg	0.5 mg
Magnesium, Mg	19 mg	5.4 mg
List continued below
Phosphorus, P	170 mg	48.2 mg
Potassium, K	283 mg	80.2 mg
Sodium, Na	49 mg	13.9 mg
Zinc, Zn	5.22 mg	1.5 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	1.1 mcg	0.3 mcg
Vitamin A, IU	34 IU	9.6 IU
Retinol	10 mcg	2.8 mcg
Vitamin A, RAE	10 mcg	2.8 mcg
Vitamin E (alpha-tocopherol)	0.49 mg	0.1 mg
Vitamin D	1 IU	0.3 IU
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	3.21 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.31 mg	0.1 mg
Vitamin B6	0.27 mg	0.1 mg
Vitamin B12	2.72 mcg	0.8 mcg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.75 gr.	0.2 gr.
Isoleucine	0.86 gr.	0.2 gr.
Leucine	1.55 gr.	0.4 gr.
Lysine	1.63 gr.	0.5 gr.
Methionine	0.68 gr.	0.2 gr.
Phenylalanine	0.8 gr.	0.2 gr.
Tyrosine	0.69 gr.	0.2 gr.
Valine	0.91 gr.	0.3 gr.
Arginine	1.35 gr.	0.4 gr.
Histidine	0.74 gr.	0.2 gr.
Alanine	1.07 gr.	0.3 gr.
Glutamic acid	2.87 gr.	0.8 gr.
Glycine	1.12 gr.	0.3 gr.
Proline	0.66 gr.	0.2 gr.
Serine	0.72 gr.	0.2 gr.
Cholesterol	58 mg	16.4 mg
Fats, trans	0.25 gr.	0.1 gr.
Fats, saturated	3.85 gr.	1.1 gr.
Fats, monounsaturated	3.89 gr.	1.1 gr.
Fats, polyunsaturated	0.38 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.25 gr.	0.1 gr.