Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	29.82 gr.	8.5 gr.
Total lipid (fat)	8.5 gr.	2.4 gr.
Carbohydrates	0.07 gr.	0.02 gr.
Ash	1.54 gr.	0.4 gr.
Energy	196 kcal	55.6 kcal
Water	61.87 gr.	17.5 gr.
Energy	820 kj	232.5 kj
Calcium, Ca	7 mg	2 mg
Iron, Fe	2.6 mg	0.7 mg
Magnesium, Mg	19 mg	5.4 mg
List continued below
Phosphorus, P	150 mg	42.5 mg
Potassium, K	211 mg	59.8 mg
Sodium, Na	43 mg	12.2 mg
Zinc, Zn	5.85 mg	1.7 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	2.1 mcg	0.6 mcg
Vitamin A, IU	25 IU	7.1 IU
Retinol	8 mcg	2.3 mcg
Vitamin A, RAE	8 mcg	2.3 mcg
Vitamin E (alpha-tocopherol)	0.7 mg	0.2 mg
Vitamin D	8 IU	2.3 IU
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	2.61 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.19 mg	0.1 mg
Vitamin B6	0.14 mg	0.04 mg
Vitamin B12	1.21 mcg	0.3 mcg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.08 gr.	0.3 gr.
Isoleucine	1.24 gr.	0.4 gr.
Leucine	2.25 gr.	0.6 gr.
Lysine	2.36 gr.	0.7 gr.
Methionine	0.98 gr.	0.3 gr.
Phenylalanine	1.16 gr.	0.3 gr.
Tyrosine	1 gr.	0.3 gr.
Valine	1.32 gr.	0.4 gr.
Arginine	1.96 gr.	0.6 gr.
Histidine	1.07 gr.	0.3 gr.
Alanine	1.55 gr.	0.4 gr.
Glutamic acid	4.16 gr.	1.2 gr.
Glycine	1.62 gr.	0.5 gr.
Proline	0.96 gr.	0.3 gr.
Serine	1.05 gr.	0.3 gr.
Cholesterol	88 mg	25 mg
Fats, trans	0.2 gr.	0.1 gr.
Fats, saturated	2.95 gr.	0.8 gr.
Fats, monounsaturated	3 gr.	0.9 gr.
Fats, polyunsaturated	0.38 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.19 gr.	0.1 gr.