|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
29.82 gr. |
8.5 gr. |
| Total lipid (fat) |
8.5 gr. |
2.4 gr. |
| Carbohydrates |
0.07 gr. |
0.02 gr. |
| Ash |
1.54 gr. |
0.4 gr. |
| Energy |
196 kcal |
55.6 kcal |
| Water |
61.87 gr. |
17.5 gr. |
| Energy |
820 kj |
232.5 kj |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
2.6 mg |
0.7 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
List continued below
|
| Phosphorus, P |
150 mg |
42.5 mg |
| Potassium, K |
211 mg |
59.8 mg |
| Sodium, Na |
43 mg |
12.2 mg |
| Zinc, Zn |
5.85 mg |
1.7 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
2.1 mcg |
0.6 mcg |
| Vitamin A, IU |
25 IU |
7.1 IU |
| Retinol |
8 mcg |
2.3 mcg |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.7 mg |
0.2 mg |
| Vitamin D |
8 IU |
2.3 IU |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
2.61 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.19 mg |
0.1 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Vitamin B12 |
1.21 mcg |
0.3 mcg |
| Tryptophan |
0.31 gr. |
0.1 gr. |
| Threonine |
1.08 gr. |
0.3 gr. |
| Isoleucine |
1.24 gr. |
0.4 gr. |
| Leucine |
2.25 gr. |
0.6 gr. |
| Lysine |
2.36 gr. |
0.7 gr. |
| Methionine |
0.98 gr. |
0.3 gr. |
| Phenylalanine |
1.16 gr. |
0.3 gr. |
| Tyrosine |
1 gr. |
0.3 gr. |
| Valine |
1.32 gr. |
0.4 gr. |
| Arginine |
1.96 gr. |
0.6 gr. |
| Histidine |
1.07 gr. |
0.3 gr. |
| Alanine |
1.55 gr. |
0.4 gr. |
| Glutamic acid |
4.16 gr. |
1.2 gr. |
| Glycine |
1.62 gr. |
0.5 gr. |
| Proline |
0.96 gr. |
0.3 gr. |
| Serine |
1.05 gr. |
0.3 gr. |
| Cholesterol |
88 mg |
25 mg |
| Fats, trans |
0.2 gr. |
0.1 gr. |
| Fats, saturated |
2.95 gr. |
0.8 gr. |
| Fats, monounsaturated |
3 gr. |
0.9 gr. |
| Fats, polyunsaturated |
0.38 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.19 gr. |
0.1 gr. |
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