|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
20.61 gr. |
5.8 gr. |
| Total lipid (fat) |
7.2 gr. |
2 gr. |
| Ash |
0.94 gr. |
0.3 gr. |
| Energy |
147 kcal |
41.7 kcal |
| Water |
71.41 gr. |
20.2 gr. |
| Energy |
616 kj |
174.7 kj |
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
1.95 mg |
0.6 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
List continued below
|
| Phosphorus, P |
170 mg |
48.2 mg |
| Potassium, K |
313 mg |
88.7 mg |
| Sodium, Na |
61 mg |
17.3 mg |
| Zinc, Zn |
3.66 mg |
1 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
2 mcg |
0.6 mcg |
| Vitamin A, IU |
20 IU |
5.7 IU |
| Retinol |
6 mcg |
1.7 mcg |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.41 mg |
0.1 mg |
| Vitamin D |
1 IU |
0.3 IU |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
3.14 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.49 mg |
0.1 mg |
| Vitamin B6 |
0.25 mg |
0.1 mg |
| Vitamin B12 |
1.43 mcg |
0.4 mcg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.75 gr. |
0.2 gr. |
| Isoleucine |
0.86 gr. |
0.2 gr. |
| Leucine |
1.56 gr. |
0.4 gr. |
| Lysine |
1.63 gr. |
0.5 gr. |
| Methionine |
0.68 gr. |
0.2 gr. |
| Phenylalanine |
0.8 gr. |
0.2 gr. |
| Tyrosine |
0.69 gr. |
0.2 gr. |
| Valine |
0.91 gr. |
0.3 gr. |
| Arginine |
1.36 gr. |
0.4 gr. |
| Histidine |
0.74 gr. |
0.2 gr. |
| Alanine |
1.07 gr. |
0.3 gr. |
| Glutamic acid |
2.87 gr. |
0.8 gr. |
| Glycine |
1.12 gr. |
0.3 gr. |
| Proline |
0.66 gr. |
0.2 gr. |
| Serine |
0.72 gr. |
0.2 gr. |
| Cholesterol |
57 mg |
16.2 mg |
| Fats, trans |
0.17 gr. |
0.05 gr. |
| Fats, saturated |
2.71 gr. |
0.8 gr. |
| Fats, monounsaturated |
2.53 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.23 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.17 gr. |
0.05 gr. |
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