Beef, New Zealand, imported, hind shin, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	20.61 gr.	5.8 gr.
Total lipid (fat)	7.2 gr.	2 gr.
Ash	0.94 gr.	0.3 gr.
Energy	147 kcal	41.7 kcal
Water	71.41 gr.	20.2 gr.
Energy	616 kj	174.7 kj
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	1.95 mg	0.6 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	170 mg	48.2 mg
Potassium, K	313 mg	88.7 mg
Sodium, Na	61 mg	17.3 mg
Zinc, Zn	3.66 mg	1 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	2 mcg	0.6 mcg
Vitamin A, IU	20 IU	5.7 IU
Retinol	6 mcg	1.7 mcg
Vitamin A, RAE	6 mcg	1.7 mcg
Vitamin E (alpha-tocopherol)	0.41 mg	0.1 mg
Vitamin D	1 IU	0.3 IU
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	3.14 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.49 mg	0.1 mg
Vitamin B6	0.25 mg	0.1 mg
Vitamin B12	1.43 mcg	0.4 mcg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.75 gr.	0.2 gr.
Isoleucine	0.86 gr.	0.2 gr.
Leucine	1.56 gr.	0.4 gr.
Lysine	1.63 gr.	0.5 gr.
Methionine	0.68 gr.	0.2 gr.
Phenylalanine	0.8 gr.	0.2 gr.
Tyrosine	0.69 gr.	0.2 gr.
Valine	0.91 gr.	0.3 gr.
Arginine	1.36 gr.	0.4 gr.
Histidine	0.74 gr.	0.2 gr.
Alanine	1.07 gr.	0.3 gr.
Glutamic acid	2.87 gr.	0.8 gr.
Glycine	1.12 gr.	0.3 gr.
Proline	0.66 gr.	0.2 gr.
Serine	0.72 gr.	0.2 gr.
Cholesterol	57 mg	16.2 mg
Fats, trans	0.17 gr.	0.05 gr.
Fats, saturated	2.71 gr.	0.8 gr.
Fats, monounsaturated	2.53 gr.	0.7 gr.
Fats, polyunsaturated	0.23 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.17 gr.	0.05 gr.