Beef, New Zealand, imported, rump centre, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.74 gr.	6.2 gr.
Total lipid (fat)	6.05 gr.	1.7 gr.
Ash	0.97 gr.	0.3 gr.
Energy	141 kcal	40 kcal
Water	72.22 gr.	20.5 gr.
Energy	592 kj	167.8 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	2.3 mg	0.7 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	191 mg	54.2 mg
Potassium, K	343 mg	97.2 mg
Sodium, Na	49 mg	13.9 mg
Zinc, Zn	3.46 mg	1 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	1.5 mcg	0.4 mcg
Vitamin A, IU	24 IU	6.8 IU
Retinol	7 mcg	2 mcg
Vitamin A, RAE	7 mcg	2 mcg
Vitamin E (alpha-tocopherol)	0.32 mg	0.1 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	2.73 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.58 mg	0.2 mg
Vitamin B6	0.28 mg	0.1 mg
Vitamin B12	2.15 mcg	0.6 mcg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.79 gr.	0.2 gr.
Isoleucine	0.9 gr.	0.3 gr.
Leucine	1.64 gr.	0.5 gr.
Lysine	1.72 gr.	0.5 gr.
Methionine	0.72 gr.	0.2 gr.
Phenylalanine	0.85 gr.	0.2 gr.
Tyrosine	0.73 gr.	0.2 gr.
Valine	0.96 gr.	0.3 gr.
Arginine	1.43 gr.	0.4 gr.
Histidine	0.78 gr.	0.2 gr.
Alanine	1.13 gr.	0.3 gr.
Glutamic acid	3.03 gr.	0.9 gr.
Glycine	1.18 gr.	0.3 gr.
Proline	0.7 gr.	0.2 gr.
Serine	0.76 gr.	0.2 gr.
Cholesterol	55 mg	15.6 mg
Fats, trans	0.13 gr.	0.04 gr.
Fats, saturated	2 gr.	0.6 gr.
Fats, monounsaturated	2.05 gr.	0.6 gr.
Fats, polyunsaturated	0.3 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.13 gr.	0.04 gr.