Beef, New Zealand, imported, rump centre, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.65 gr.	6.1 gr.
Total lipid (fat)	6.5 gr.	1.8 gr.
Ash	0.97 gr.	0.3 gr.
Energy	145 kcal	41.1 kcal
Water	71.87 gr.	20.4 gr.
Energy	607 kj	172.1 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	2.29 mg	0.6 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	190 mg	53.9 mg
Potassium, K	341 mg	96.7 mg
Sodium, Na	49 mg	13.9 mg
Zinc, Zn	3.43 mg	1 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	1.5 mcg	0.4 mcg
Vitamin A, IU	24 IU	6.8 IU
Retinol	7 mcg	2 mcg
Vitamin A, RAE	7 mcg	2 mcg
Vitamin E (alpha-tocopherol)	0.31 mg	0.1 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	2.72 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.58 mg	0.2 mg
Vitamin B6	0.27 mg	0.1 mg
Vitamin B12	2.13 mcg	0.6 mcg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.78 gr.	0.2 gr.
Isoleucine	0.9 gr.	0.3 gr.
Leucine	1.63 gr.	0.5 gr.
Lysine	1.71 gr.	0.5 gr.
Methionine	0.71 gr.	0.2 gr.
Phenylalanine	0.84 gr.	0.2 gr.
Tyrosine	0.73 gr.	0.2 gr.
Valine	0.96 gr.	0.3 gr.
Arginine	1.42 gr.	0.4 gr.
Histidine	0.78 gr.	0.2 gr.
Alanine	1.13 gr.	0.3 gr.
Glutamic acid	3.02 gr.	0.9 gr.
Glycine	1.18 gr.	0.3 gr.
Proline	0.7 gr.	0.2 gr.
Serine	0.76 gr.	0.2 gr.
Cholesterol	55 mg	15.6 mg
Fats, trans	0.15 gr.	0.04 gr.
Fats, saturated	2.2 gr.	0.6 gr.
Fats, monounsaturated	2.2 gr.	0.6 gr.
Fats, polyunsaturated	0.3 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.15 gr.	0.04 gr.