Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	24.89 gr.	7.1 gr.
Total lipid (fat)	22.33 gr.	6.3 gr.
Carbohydrates	0.02 gr.	0.01 gr.
Ash	0.95 gr.	0.3 gr.
Energy	301 kcal	85.3 kcal
Water	52.4 gr.	14.9 gr.
Energy	1258 kj	356.7 kj
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	1.72 mg	0.5 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	192 mg	54.4 mg
Potassium, K	325 mg	92.1 mg
Sodium, Na	50 mg	14.2 mg
Zinc, Zn	2.92 mg	0.8 mg
Copper, Cu	0.07 mg	0.02 mg
Selenium, Se	3.7 mcg	1 mcg
Vitamin A, IU	53 IU	15 IU
Retinol	16 mcg	4.5 mcg
Vitamin A, RAE	16 mcg	4.5 mcg
Vitamin E (alpha-tocopherol)	0.44 mg	0.1 mg
Vitamin D	13 IU	3.7 IU
Vitamin B1, Thiamin	0.05 mg	0.02 mg
Vitamin B2, Riboflavin	0.08 mg	0.02 mg
Vitamin B3, Niacin	4.25 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.36 mg	0.1 mg
Vitamin B6	0.28 mg	0.1 mg
Vitamin B12	0.84 mcg	0.2 mcg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	0.9 gr.	0.3 gr.
Isoleucine	1.04 gr.	0.3 gr.
Leucine	1.88 gr.	0.5 gr.
Lysine	1.97 gr.	0.6 gr.
Methionine	0.82 gr.	0.2 gr.
Phenylalanine	0.97 gr.	0.3 gr.
Tyrosine	0.84 gr.	0.2 gr.
Valine	1.1 gr.	0.3 gr.
Arginine	1.64 gr.	0.5 gr.
Histidine	0.9 gr.	0.3 gr.
Alanine	1.3 gr.	0.4 gr.
Glutamic acid	3.47 gr.	1 gr.
Glycine	1.36 gr.	0.4 gr.
Proline	0.8 gr.	0.2 gr.
Serine	0.88 gr.	0.2 gr.
Cholesterol	69 mg	19.6 mg
Fats, trans	0.61 gr.	0.2 gr.
Fats, saturated	8.24 gr.	2.3 gr.
Fats, monounsaturated	8.07 gr.	2.3 gr.
Fats, polyunsaturated	0.56 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.61 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.