Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	29.26 gr.	8.3 gr.
Total lipid (fat)	9.35 gr.	2.7 gr.
Carbohydrates	0.27 gr.	0.1 gr.
Ash	1.66 gr.	0.5 gr.
Energy	202 kcal	57.3 kcal
Water	59.47 gr.	16.9 gr.
Energy	846 kj	239.9 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	2.99 mg	0.8 mg
Magnesium, Mg	30 mg	8.5 mg
List continued below
Phosphorus, P	258 mg	73.1 mg
Potassium, K	425 mg	120.5 mg
Sodium, Na	45 mg	12.8 mg
Zinc, Zn	3.33 mg	0.9 mg
Copper, Cu	0.18 mg	0.1 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	5.7 mcg	1.6 mcg
Vitamin A, IU	42 IU	11.9 IU
Retinol	13 mcg	3.7 mcg
Vitamin A, RAE	13 mcg	3.7 mcg
Vitamin E (alpha-tocopherol)	0.81 mg	0.2 mg
Vitamin D	8 IU	2.3 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	4.99 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.82 mg	0.2 mg
Vitamin B6	0.23 mg	0.1 mg
Vitamin B12	1.96 mcg	0.6 mcg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.06 gr.	0.3 gr.
Isoleucine	1.22 gr.	0.3 gr.
Leucine	2.21 gr.	0.6 gr.
Lysine	2.32 gr.	0.7 gr.
Methionine	0.96 gr.	0.3 gr.
Phenylalanine	1.14 gr.	0.3 gr.
Tyrosine	0.98 gr.	0.3 gr.
Valine	1.29 gr.	0.4 gr.
Arginine	1.93 gr.	0.5 gr.
Histidine	1.05 gr.	0.3 gr.
Alanine	1.52 gr.	0.4 gr.
Glutamic acid	4.08 gr.	1.2 gr.
Glycine	1.59 gr.	0.5 gr.
Proline	0.94 gr.	0.3 gr.
Serine	1.03 gr.	0.3 gr.
Cholesterol	81 mg	23 mg
Fats, trans	0.19 gr.	0.1 gr.
Fats, saturated	3.73 gr.	1.1 gr.
Fats, monounsaturated	2.78 gr.	0.8 gr.
Fats, polyunsaturated	0.38 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.19 gr.	0.1 gr.