|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
29.26 gr. |
8.3 gr. |
| Total lipid (fat) |
9.35 gr. |
2.7 gr. |
| Carbohydrates |
0.27 gr. |
0.1 gr. |
| Ash |
1.66 gr. |
0.5 gr. |
| Energy |
202 kcal |
57.3 kcal |
| Water |
59.47 gr. |
16.9 gr. |
| Energy |
846 kj |
239.9 kj |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
2.99 mg |
0.8 mg |
| Magnesium, Mg |
30 mg |
8.5 mg |
List continued below
|
| Phosphorus, P |
258 mg |
73.1 mg |
| Potassium, K |
425 mg |
120.5 mg |
| Sodium, Na |
45 mg |
12.8 mg |
| Zinc, Zn |
3.33 mg |
0.9 mg |
| Copper, Cu |
0.18 mg |
0.1 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
5.7 mcg |
1.6 mcg |
| Vitamin A, IU |
42 IU |
11.9 IU |
| Retinol |
13 mcg |
3.7 mcg |
| Vitamin A, RAE |
13 mcg |
3.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.81 mg |
0.2 mg |
| Vitamin D |
8 IU |
2.3 IU |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.99 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.82 mg |
0.2 mg |
| Vitamin B6 |
0.23 mg |
0.1 mg |
| Vitamin B12 |
1.96 mcg |
0.6 mcg |
| Tryptophan |
0.31 gr. |
0.1 gr. |
| Threonine |
1.06 gr. |
0.3 gr. |
| Isoleucine |
1.22 gr. |
0.3 gr. |
| Leucine |
2.21 gr. |
0.6 gr. |
| Lysine |
2.32 gr. |
0.7 gr. |
| Methionine |
0.96 gr. |
0.3 gr. |
| Phenylalanine |
1.14 gr. |
0.3 gr. |
| Tyrosine |
0.98 gr. |
0.3 gr. |
| Valine |
1.29 gr. |
0.4 gr. |
| Arginine |
1.93 gr. |
0.5 gr. |
| Histidine |
1.05 gr. |
0.3 gr. |
| Alanine |
1.52 gr. |
0.4 gr. |
| Glutamic acid |
4.08 gr. |
1.2 gr. |
| Glycine |
1.59 gr. |
0.5 gr. |
| Proline |
0.94 gr. |
0.3 gr. |
| Serine |
1.03 gr. |
0.3 gr. |
| Cholesterol |
81 mg |
23 mg |
| Fats, trans |
0.19 gr. |
0.1 gr. |
| Fats, saturated |
3.73 gr. |
1.1 gr. |
| Fats, monounsaturated |
2.78 gr. |
0.8 gr. |
| Fats, polyunsaturated |
0.38 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.19 gr. |
0.1 gr. |
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