Beef, New Zealand, imported, tenderloin, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.04 gr.	6 gr.
Total lipid (fat)	6.88 gr.	2 gr.
Ash	1.04 gr.	0.3 gr.
Energy	146 kcal	41.4 kcal
Water	71.18 gr.	20.2 gr.
Energy	611 kj	173.2 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	2.18 mg	0.6 mg
Magnesium, Mg	24 mg	6.8 mg
List continued below
Phosphorus, P	203 mg	57.6 mg
Potassium, K	359 mg	101.8 mg
Sodium, Na	39 mg	11.1 mg
Zinc, Zn	2.32 mg	0.7 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	4.3 mcg	1.2 mcg
Vitamin A, IU	30 IU	8.5 IU
Retinol	9 mcg	2.6 mcg
Vitamin A, RAE	9 mcg	2.6 mcg
Vitamin E (alpha-tocopherol)	0.59 mg	0.2 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	4.02 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.57 mg	0.2 mg
Vitamin B6	0.26 mg	0.1 mg
Vitamin B12	1.76 mcg	0.5 mcg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.76 gr.	0.2 gr.
Isoleucine	0.88 gr.	0.2 gr.
Leucine	1.59 gr.	0.4 gr.
Lysine	1.67 gr.	0.5 gr.
Methionine	0.69 gr.	0.2 gr.
Phenylalanine	0.82 gr.	0.2 gr.
Tyrosine	0.71 gr.	0.2 gr.
Valine	0.93 gr.	0.3 gr.
Arginine	1.38 gr.	0.4 gr.
Histidine	0.76 gr.	0.2 gr.
Alanine	1.1 gr.	0.3 gr.
Glutamic acid	2.93 gr.	0.8 gr.
Glycine	1.15 gr.	0.3 gr.
Proline	0.68 gr.	0.2 gr.
Serine	0.74 gr.	0.2 gr.
Cholesterol	58 mg	16.4 mg
Fats, trans	0.15 gr.	0.04 gr.
Fats, saturated	2.79 gr.	0.8 gr.
Fats, monounsaturated	2.03 gr.	0.6 gr.
Fats, polyunsaturated	0.27 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.15 gr.	0.04 gr.