|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
21.04 gr. |
6 gr. |
| Total lipid (fat) |
6.88 gr. |
2 gr. |
| Ash |
1.04 gr. |
0.3 gr. |
| Energy |
146 kcal |
41.4 kcal |
| Water |
71.18 gr. |
20.2 gr. |
| Energy |
611 kj |
173.2 kj |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
2.18 mg |
0.6 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
List continued below
|
| Phosphorus, P |
203 mg |
57.6 mg |
| Potassium, K |
359 mg |
101.8 mg |
| Sodium, Na |
39 mg |
11.1 mg |
| Zinc, Zn |
2.32 mg |
0.7 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
4.3 mcg |
1.2 mcg |
| Vitamin A, IU |
30 IU |
8.5 IU |
| Retinol |
9 mcg |
2.6 mcg |
| Vitamin A, RAE |
9 mcg |
2.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.59 mg |
0.2 mg |
| Vitamin D |
4 IU |
1.1 IU |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
4.02 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.57 mg |
0.2 mg |
| Vitamin B6 |
0.26 mg |
0.1 mg |
| Vitamin B12 |
1.76 mcg |
0.5 mcg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.76 gr. |
0.2 gr. |
| Isoleucine |
0.88 gr. |
0.2 gr. |
| Leucine |
1.59 gr. |
0.4 gr. |
| Lysine |
1.67 gr. |
0.5 gr. |
| Methionine |
0.69 gr. |
0.2 gr. |
| Phenylalanine |
0.82 gr. |
0.2 gr. |
| Tyrosine |
0.71 gr. |
0.2 gr. |
| Valine |
0.93 gr. |
0.3 gr. |
| Arginine |
1.38 gr. |
0.4 gr. |
| Histidine |
0.76 gr. |
0.2 gr. |
| Alanine |
1.1 gr. |
0.3 gr. |
| Glutamic acid |
2.93 gr. |
0.8 gr. |
| Glycine |
1.15 gr. |
0.3 gr. |
| Proline |
0.68 gr. |
0.2 gr. |
| Serine |
0.74 gr. |
0.2 gr. |
| Cholesterol |
58 mg |
16.4 mg |
| Fats, trans |
0.15 gr. |
0.04 gr. |
| Fats, saturated |
2.79 gr. |
0.8 gr. |
| Fats, monounsaturated |
2.03 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.27 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.15 gr. |
0.04 gr. |