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Beef, ground, 93% lean meat / 7% fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 20.85 gr. 5.9 gr.
Total lipid (fat) 7 gr. 2 gr.
Ash 1.02 gr. 0.3 gr.
Energy 152 kcal 43.1 kcal
Water 71.72 gr. 20.3 gr.
Energy 637 kj 180.6 kj
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 2.33 mg 0.7 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 192 mg 54.4 mg
Potassium, K 336 mg 95.3 mg
Sodium, Na 66 mg 18.7 mg
Zinc, Zn 4.97 mg 1.4 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 17.1 mcg 4.8 mcg
Vitamin A, IU 14 IU 4 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Vitamin D 3 IU 0.9 IU
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 5.33 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.63 mg 0.2 mg
Vitamin B6 0.38 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Vitamin B12 2.23 mcg 0.6 mcg
Choline, total 69 mg 19.6 mg
Vitamin K (phylloquinone) 0.5 mcg 0.1 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Betaine 7.8 mg 2.2 mg
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.81 gr. 0.2 gr.
Isoleucine 0.92 gr. 0.3 gr.
Leucine 1.63 gr. 0.5 gr.
Lysine 1.73 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.81 gr. 0.2 gr.
Tyrosine 0.64 gr. 0.2 gr.
Valine 1.03 gr. 0.3 gr.
Arginine 1.36 gr. 0.4 gr.
Histidine 0.68 gr. 0.2 gr.
Alanine 1.31 gr. 0.4 gr.
Aspartic acid 1.88 gr. 0.5 gr.
Glutamic acid 3.13 gr. 0.9 gr.
Glycine 1.42 gr. 0.4 gr.
Proline 1.06 gr. 0.3 gr.
Serine 0.84 gr. 0.2 gr.
Hydroxyproline 0.27 gr. 0.1 gr.
Cholesterol 63 mg 17.9 mg
Fats, trans 0.35 gr. 0.1 gr.
Fats, saturated 2.88 gr. 0.8 gr.
Fats, monounsaturated 2.87 gr. 0.8 gr.
Fats, polyunsaturated 0.29 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.35 gr. 0.1 gr.