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Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 26.22 gr. 7.4 gr.
Total lipid (fat) 8.94 gr. 2.5 gr.
Ash 1.05 gr. 0.3 gr.
Energy 193 kcal 54.7 kcal
Water 63.81 gr. 18.1 gr.
Energy 806 kj 228.5 kj
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 2.78 mg 0.8 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 205 mg 58.1 mg
Potassium, K 342 mg 97 mg
Sodium, Na 66 mg 18.7 mg
Zinc, Zn 6.41 mg 1.8 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 21.5 mcg 6.1 mcg
Vitamin A, IU 9 IU 2.6 IU
Retinol 3 mcg 0.9 mcg
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin D 2 IU 0.6 IU
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.18 mg 0.05 mg
Vitamin B3, Niacin 5.83 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.66 mg 0.2 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 2.51 mcg 0.7 mcg
Choline, total 84.8 mg 24 mg
Vitamin K (phylloquinone) 1.2 mcg 0.3 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 7.6 mg 2.2 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 1.01 gr. 0.3 gr.
Isoleucine 1.16 gr. 0.3 gr.
Leucine 2.04 gr. 0.6 gr.
Lysine 2.17 gr. 0.6 gr.
Methionine 0.67 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 1.02 gr. 0.3 gr.
Tyrosine 0.81 gr. 0.2 gr.
Valine 1.29 gr. 0.4 gr.
Arginine 1.71 gr. 0.5 gr.
Histidine 0.85 gr. 0.2 gr.
Alanine 1.64 gr. 0.5 gr.
Aspartic acid 2.36 gr. 0.7 gr.
Glutamic acid 3.93 gr. 1.1 gr.
Glycine 1.78 gr. 0.5 gr.
Proline 1.34 gr. 0.4 gr.
Serine 1.05 gr. 0.3 gr.
Cholesterol 88 mg 25 mg
Fats, trans 0.25 gr. 0.1 gr.
Fats, saturated 3.68 gr. 1 gr.
Fats, monounsaturated 3.67 gr. 1 gr.
Fats, polyunsaturated 0.37 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.25 gr. 0.1 gr.