|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
25.56 gr. |
7.2 gr. |
| Total lipid (fat) |
8.01 gr. |
2.3 gr. |
| Carbohydrates |
0.06 gr. |
0.02 gr. |
| Ash |
1.08 gr. |
0.3 gr. |
| Energy |
182 kcal |
51.6 kcal |
| Water |
65.29 gr. |
18.5 gr. |
| Energy |
760 kj |
215.5 kj |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
2.82 mg |
0.8 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
List continued below
|
| Phosphorus, P |
220 mg |
62.4 mg |
| Potassium, K |
371 mg |
105.2 mg |
| Sodium, Na |
72 mg |
20.4 mg |
| Zinc, Zn |
6.4 mg |
1.8 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
20.9 mcg |
5.9 mcg |
| Vitamin A, IU |
10 IU |
2.8 IU |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.13 mg |
0.04 mg |
| Vitamin D |
2 IU |
0.6 IU |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.18 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.64 mg |
0.2 mg |
| Vitamin B6 |
0.39 mg |
0.1 mg |
| Folate, total |
7 mcg |
2 mcg |
| Vitamin B12 |
2.79 mcg |
0.8 mcg |
| Choline, total |
82.7 mg |
23.4 mg |
| Vitamin K (phylloquinone) |
1.1 mcg |
0.3 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Betaine |
7.4 mg |
2.1 mg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.99 gr. |
0.3 gr. |
| Isoleucine |
1.13 gr. |
0.3 gr. |
| Leucine |
2 gr. |
0.6 gr. |
| Lysine |
2.12 gr. |
0.6 gr. |
| Methionine |
0.66 gr. |
0.2 gr. |
| Cystine |
0.26 gr. |
0.1 gr. |
| Phenylalanine |
1 gr. |
0.3 gr. |
| Tyrosine |
0.79 gr. |
0.2 gr. |
| Valine |
1.26 gr. |
0.4 gr. |
| Arginine |
1.67 gr. |
0.5 gr. |
| Histidine |
0.83 gr. |
0.2 gr. |
| Alanine |
1.6 gr. |
0.5 gr. |
| Aspartic acid |
2.3 gr. |
0.7 gr. |
| Glutamic acid |
3.84 gr. |
1.1 gr. |
| Glycine |
1.74 gr. |
0.5 gr. |
| Proline |
1.3 gr. |
0.4 gr. |
| Serine |
1.02 gr. |
0.3 gr. |
| Cholesterol |
84 mg |
23.8 mg |
| Fats, trans |
0.27 gr. |
0.1 gr. |
| Fats, saturated |
3.29 gr. |
0.9 gr. |
| Fats, monounsaturated |
3.27 gr. |
0.9 gr. |
| Fats, polyunsaturated |
0.33 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.27 gr. |
0.1 gr. |
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