Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	27.03 gr.	7.7 gr.
Total lipid (fat)	8.43 gr.	2.4 gr.
Ash	0.94 gr.	0.3 gr.
Energy	192 kcal	54.4 kcal
Water	63.26 gr.	17.9 gr.
Energy	801 kj	227.1 kj
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	2.99 mg	0.8 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	197 mg	55.9 mg
Potassium, K	309 mg	87.6 mg
Sodium, Na	59 mg	16.7 mg
Zinc, Zn	6.78 mg	1.9 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	22 mcg	6.2 mcg
Vitamin A, IU	9 IU	2.6 IU
Retinol	3 mcg	0.9 mcg
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Vitamin D	2 IU	0.6 IU
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	5.41 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.64 mg	0.2 mg
Vitamin B6	0.35 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Vitamin B12	2.49 mcg	0.7 mcg
Choline, total	87.4 mg	24.8 mg
Vitamin K (phylloquinone)	1.2 mcg	0.3 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Betaine	7.9 mg	2.2 mg
Tryptophan	0.14 gr.	0.04 gr.
Threonine	1.05 gr.	0.3 gr.
Isoleucine	1.2 gr.	0.3 gr.
Leucine	2.11 gr.	0.6 gr.
Lysine	2.24 gr.	0.6 gr.
Methionine	0.7 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	1.05 gr.	0.3 gr.
Tyrosine	0.83 gr.	0.2 gr.
Valine	1.33 gr.	0.4 gr.
Arginine	1.76 gr.	0.5 gr.
Histidine	0.88 gr.	0.2 gr.
Alanine	1.69 gr.	0.5 gr.
Aspartic acid	2.43 gr.	0.7 gr.
Glutamic acid	4.05 gr.	1.1 gr.
Glycine	1.83 gr.	0.5 gr.
Proline	1.38 gr.	0.4 gr.
Serine	1.08 gr.	0.3 gr.
Cholesterol	88 mg	25 mg
Fats, trans	0.25 gr.	0.1 gr.
Fats, saturated	3.48 gr.	1 gr.
Fats, monounsaturated	3.47 gr.	1 gr.
Fats, polyunsaturated	0.35 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.25 gr.	0.1 gr.