|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
27.03 gr. |
7.7 gr. |
| Total lipid (fat) |
8.43 gr. |
2.4 gr. |
| Ash |
0.94 gr. |
0.3 gr. |
| Energy |
192 kcal |
54.4 kcal |
| Water |
63.26 gr. |
17.9 gr. |
| Energy |
801 kj |
227.1 kj |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
2.99 mg |
0.8 mg |
| Magnesium, Mg |
21 mg |
6 mg |
List continued below
|
| Phosphorus, P |
197 mg |
55.9 mg |
| Potassium, K |
309 mg |
87.6 mg |
| Sodium, Na |
59 mg |
16.7 mg |
| Zinc, Zn |
6.78 mg |
1.9 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
22 mcg |
6.2 mcg |
| Vitamin A, IU |
9 IU |
2.6 IU |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Vitamin D |
2 IU |
0.6 IU |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
5.41 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.64 mg |
0.2 mg |
| Vitamin B6 |
0.35 mg |
0.1 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Vitamin B12 |
2.49 mcg |
0.7 mcg |
| Choline, total |
87.4 mg |
24.8 mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Betaine |
7.9 mg |
2.2 mg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
1.05 gr. |
0.3 gr. |
| Isoleucine |
1.2 gr. |
0.3 gr. |
| Leucine |
2.11 gr. |
0.6 gr. |
| Lysine |
2.24 gr. |
0.6 gr. |
| Methionine |
0.7 gr. |
0.2 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
1.05 gr. |
0.3 gr. |
| Tyrosine |
0.83 gr. |
0.2 gr. |
| Valine |
1.33 gr. |
0.4 gr. |
| Arginine |
1.76 gr. |
0.5 gr. |
| Histidine |
0.88 gr. |
0.2 gr. |
| Alanine |
1.69 gr. |
0.5 gr. |
| Aspartic acid |
2.43 gr. |
0.7 gr. |
| Glutamic acid |
4.05 gr. |
1.1 gr. |
| Glycine |
1.83 gr. |
0.5 gr. |
| Proline |
1.38 gr. |
0.4 gr. |
| Serine |
1.08 gr. |
0.3 gr. |
| Cholesterol |
88 mg |
25 mg |
| Fats, trans |
0.25 gr. |
0.1 gr. |
| Fats, saturated |
3.48 gr. |
1 gr. |
| Fats, monounsaturated |
3.47 gr. |
1 gr. |
| Fats, polyunsaturated |
0.35 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.25 gr. |
0.1 gr. |
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