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Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 28.88 gr. 8.2 gr.
Total lipid (fat) 9.51 gr. 2.7 gr.
Ash 1.32 gr. 0.4 gr.
Energy 209 kcal 59.3 kcal
Water 60.82 gr. 17.2 gr.
Energy 875 kj 248.1 kj
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 3.17 mg 0.9 mg
Magnesium, Mg 28 mg 7.9 mg
List continued below
Phosphorus, P 258 mg 73.1 mg
Potassium, K 449 mg 127.3 mg
Sodium, Na 86 mg 24.4 mg
Zinc, Zn 6.97 mg 2 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 21.6 mcg 6.1 mcg
Vitamin A, IU 9 IU 2.6 IU
Retinol 3 mcg 0.9 mcg
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin D 2 IU 0.6 IU
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 7.1 mg 2 mg
Vitamin B5, Pantothenic acid 0.81 mg 0.2 mg
Vitamin B6 0.43 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Vitamin B12 2.8 mcg 0.8 mcg
Choline, total 93.4 mg 26.5 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Betaine 8.4 mg 2.4 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 1.12 gr. 0.3 gr.
Isoleucine 1.28 gr. 0.4 gr.
Leucine 2.25 gr. 0.6 gr.
Lysine 2.39 gr. 0.7 gr.
Methionine 0.74 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.13 gr. 0.3 gr.
Tyrosine 0.89 gr. 0.3 gr.
Valine 1.42 gr. 0.4 gr.
Arginine 1.88 gr. 0.5 gr.
Histidine 0.94 gr. 0.3 gr.
Alanine 1.81 gr. 0.5 gr.
Aspartic acid 2.6 gr. 0.7 gr.
Glutamic acid 4.33 gr. 1.2 gr.
Glycine 1.96 gr. 0.6 gr.
Proline 1.47 gr. 0.4 gr.
Serine 1.16 gr. 0.3 gr.
Cholesterol 89 mg 25.2 mg
Fats, trans 0.24 gr. 0.1 gr.
Fats, saturated 3.9 gr. 1.1 gr.
Fats, monounsaturated 3.88 gr. 1.1 gr.
Fats, polyunsaturated 0.39 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.24 gr. 0.1 gr.