|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
21.98 gr. |
6.2 gr. |
| Total lipid (fat) |
3 gr. |
0.9 gr. |
| Ash |
1.07 gr. |
0.3 gr. |
| Energy |
121 kcal |
34.3 kcal |
| Water |
74.75 gr. |
21.2 gr. |
| Energy |
506 kj |
143.5 kj |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
2.44 mg |
0.7 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
List continued below
|
| Phosphorus, P |
203 mg |
57.6 mg |
| Potassium, K |
357 mg |
101.2 mg |
| Sodium, Na |
66 mg |
18.7 mg |
| Zinc, Zn |
5.21 mg |
1.5 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
17.7 mcg |
5 mcg |
| Vitamin A, IU |
14 IU |
4 IU |
| Retinol |
4 mcg |
1.1 mcg |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.17 mg |
0.05 mg |
| Vitamin D |
3 IU |
0.9 IU |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
5.66 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.67 mg |
0.2 mg |
| Vitamin B6 |
0.4 mg |
0.1 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Vitamin B12 |
2.26 mcg |
0.6 mcg |
| Choline, total |
72.8 mg |
20.6 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Betaine |
7.7 mg |
2.2 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.85 gr. |
0.2 gr. |
| Isoleucine |
0.97 gr. |
0.3 gr. |
| Leucine |
1.72 gr. |
0.5 gr. |
| Lysine |
1.82 gr. |
0.5 gr. |
| Methionine |
0.57 gr. |
0.2 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.86 gr. |
0.2 gr. |
| Tyrosine |
0.68 gr. |
0.2 gr. |
| Valine |
1.08 gr. |
0.3 gr. |
| Arginine |
1.43 gr. |
0.4 gr. |
| Histidine |
0.72 gr. |
0.2 gr. |
| Alanine |
1.38 gr. |
0.4 gr. |
| Aspartic acid |
1.98 gr. |
0.6 gr. |
| Glutamic acid |
3.3 gr. |
0.9 gr. |
| Glycine |
1.49 gr. |
0.4 gr. |
| Proline |
1.12 gr. |
0.3 gr. |
| Serine |
0.88 gr. |
0.2 gr. |
| Hydroxyproline |
0.27 gr. |
0.1 gr. |
| Cholesterol |
60 mg |
17 mg |
| Fats, trans |
0.09 gr. |
0.03 gr. |
| Fats, saturated |
1.48 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.13 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.22 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.09 gr. |
0.03 gr. |
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