Beef, ground, 97% lean meat / 3% fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.98 gr.	6.2 gr.
Total lipid (fat)	3 gr.	0.9 gr.
Ash	1.07 gr.	0.3 gr.
Energy	121 kcal	34.3 kcal
Water	74.75 gr.	21.2 gr.
Energy	506 kj	143.5 kj
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	2.44 mg	0.7 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	203 mg	57.6 mg
Potassium, K	357 mg	101.2 mg
Sodium, Na	66 mg	18.7 mg
Zinc, Zn	5.21 mg	1.5 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	17.7 mcg	5 mcg
Vitamin A, IU	14 IU	4 IU
Retinol	4 mcg	1.1 mcg
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	0.05 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	5.66 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.67 mg	0.2 mg
Vitamin B6	0.4 mg	0.1 mg
Folate, total	4 mcg	1.1 mcg
Vitamin B12	2.26 mcg	0.6 mcg
Choline, total	72.8 mg	20.6 mg
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Betaine	7.7 mg	2.2 mg
Tryptophan	0.11 gr.	0.03 gr.
Threonine	0.85 gr.	0.2 gr.
Isoleucine	0.97 gr.	0.3 gr.
Leucine	1.72 gr.	0.5 gr.
Lysine	1.82 gr.	0.5 gr.
Methionine	0.57 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.86 gr.	0.2 gr.
Tyrosine	0.68 gr.	0.2 gr.
Valine	1.08 gr.	0.3 gr.
Arginine	1.43 gr.	0.4 gr.
Histidine	0.72 gr.	0.2 gr.
Alanine	1.38 gr.	0.4 gr.
Aspartic acid	1.98 gr.	0.6 gr.
Glutamic acid	3.3 gr.	0.9 gr.
Glycine	1.49 gr.	0.4 gr.
Proline	1.12 gr.	0.3 gr.
Serine	0.88 gr.	0.2 gr.
Hydroxyproline	0.27 gr.	0.1 gr.
Cholesterol	60 mg	17 mg
Fats, trans	0.09 gr.	0.03 gr.
Fats, saturated	1.48 gr.	0.4 gr.
Fats, monounsaturated	1.13 gr.	0.3 gr.
Fats, polyunsaturated	0.22 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.09 gr.	0.03 gr.