|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
26.36 gr. |
7.5 gr. |
| Total lipid (fat) |
4.46 gr. |
1.3 gr. |
| Ash |
1.06 gr. |
0.3 gr. |
| Energy |
153 kcal |
43.4 kcal |
| Water |
67.96 gr. |
19.3 gr. |
| Energy |
639 kj |
181.2 kj |
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
2.88 mg |
0.8 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
List continued below
|
| Phosphorus, P |
208 mg |
59 mg |
| Potassium, K |
353 mg |
100.1 mg |
| Sodium, Na |
64 mg |
18.1 mg |
| Zinc, Zn |
6.45 mg |
1.8 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
21.5 mcg |
6.1 mcg |
| Vitamin A, IU |
9 IU |
2.6 IU |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Vitamin D |
2 IU |
0.6 IU |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.05 mg |
| Vitamin B3, Niacin |
6.05 mg |
1.7 mg |
| Vitamin B5, Pantothenic acid |
0.66 mg |
0.2 mg |
| Vitamin B6 |
0.42 mg |
0.1 mg |
| Folate, total |
7 mcg |
2 mcg |
| Vitamin B12 |
2.44 mcg |
0.7 mcg |
| Choline, total |
86 mg |
24.4 mg |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Betaine |
7.2 mg |
2 mg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
1.02 gr. |
0.3 gr. |
| Isoleucine |
1.17 gr. |
0.3 gr. |
| Leucine |
2.05 gr. |
0.6 gr. |
| Lysine |
2.18 gr. |
0.6 gr. |
| Methionine |
0.68 gr. |
0.2 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
1.03 gr. |
0.3 gr. |
| Tyrosine |
0.81 gr. |
0.2 gr. |
| Valine |
1.29 gr. |
0.4 gr. |
| Arginine |
1.72 gr. |
0.5 gr. |
| Histidine |
0.86 gr. |
0.2 gr. |
| Alanine |
1.65 gr. |
0.5 gr. |
| Aspartic acid |
2.37 gr. |
0.7 gr. |
| Glutamic acid |
3.95 gr. |
1.1 gr. |
| Glycine |
1.79 gr. |
0.5 gr. |
| Proline |
1.34 gr. |
0.4 gr. |
| Serine |
1.06 gr. |
0.3 gr. |
| Cholesterol |
88 mg |
25 mg |
| Fats, trans |
0.09 gr. |
0.03 gr. |
| Fats, saturated |
2.21 gr. |
0.6 gr. |
| Fats, monounsaturated |
1.69 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.28 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.09 gr. |
0.03 gr. |
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