Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	26.36 gr.	7.5 gr.
Total lipid (fat)	4.46 gr.	1.3 gr.
Ash	1.06 gr.	0.3 gr.
Energy	153 kcal	43.4 kcal
Water	67.96 gr.	19.3 gr.
Energy	639 kj	181.2 kj
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	2.88 mg	0.8 mg
Magnesium, Mg	23 mg	6.5 mg
List continued below
Phosphorus, P	208 mg	59 mg
Potassium, K	353 mg	100.1 mg
Sodium, Na	64 mg	18.1 mg
Zinc, Zn	6.45 mg	1.8 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	21.5 mcg	6.1 mcg
Vitamin A, IU	9 IU	2.6 IU
Retinol	3 mcg	0.9 mcg
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Vitamin D	2 IU	0.6 IU
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.18 mg	0.05 mg
Vitamin B3, Niacin	6.05 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.66 mg	0.2 mg
Vitamin B6	0.42 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	2.44 mcg	0.7 mcg
Choline, total	86 mg	24.4 mg
Vitamin K (phylloquinone)	1.4 mcg	0.4 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	7.2 mg	2 mg
Tryptophan	0.13 gr.	0.04 gr.
Threonine	1.02 gr.	0.3 gr.
Isoleucine	1.17 gr.	0.3 gr.
Leucine	2.05 gr.	0.6 gr.
Lysine	2.18 gr.	0.6 gr.
Methionine	0.68 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	1.03 gr.	0.3 gr.
Tyrosine	0.81 gr.	0.2 gr.
Valine	1.29 gr.	0.4 gr.
Arginine	1.72 gr.	0.5 gr.
Histidine	0.86 gr.	0.2 gr.
Alanine	1.65 gr.	0.5 gr.
Aspartic acid	2.37 gr.	0.7 gr.
Glutamic acid	3.95 gr.	1.1 gr.
Glycine	1.79 gr.	0.5 gr.
Proline	1.34 gr.	0.4 gr.
Serine	1.06 gr.	0.3 gr.
Cholesterol	88 mg	25 mg
Fats, trans	0.09 gr.	0.03 gr.
Fats, saturated	2.21 gr.	0.6 gr.
Fats, monounsaturated	1.69 gr.	0.5 gr.
Fats, polyunsaturated	0.28 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.09 gr.	0.03 gr.