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Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 29.46 gr. 8.4 gr.
Total lipid (fat) 5.46 gr. 1.5 gr.
Ash 1.36 gr. 0.4 gr.
Energy 175 kcal 49.6 kcal
Water 64.55 gr. 18.3 gr.
Energy 732 kj 207.5 kj
Calcium, Ca 7 mg 2 mg
Iron, Fe 3.29 mg 0.9 mg
Magnesium, Mg 29 mg 8.2 mg
List continued below
Phosphorus, P 267 mg 75.7 mg
Potassium, K 470 mg 133.3 mg
Sodium, Na 84 mg 23.8 mg
Zinc, Zn 7.15 mg 2 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 21.6 mcg 6.1 mcg
Vitamin A, IU 9 IU 2.6 IU
Retinol 3 mcg 0.9 mcg
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin D 2 IU 0.6 IU
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 7.49 mg 2.1 mg
Vitamin B5, Pantothenic acid 0.81 mg 0.2 mg
Vitamin B6 0.43 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 2.8 mcg 0.8 mcg
Choline, total 96.1 mg 27.2 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 8 mg 2.3 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 1.14 gr. 0.3 gr.
Isoleucine 1.3 gr. 0.4 gr.
Leucine 2.3 gr. 0.7 gr.
Lysine 2.44 gr. 0.7 gr.
Methionine 0.76 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.15 gr. 0.3 gr.
Tyrosine 0.91 gr. 0.3 gr.
Valine 1.45 gr. 0.4 gr.
Arginine 1.92 gr. 0.5 gr.
Histidine 0.96 gr. 0.3 gr.
Alanine 1.84 gr. 0.5 gr.
Aspartic acid 2.65 gr. 0.8 gr.
Glutamic acid 4.42 gr. 1.3 gr.
Glycine 2 gr. 0.6 gr.
Proline 1.5 gr. 0.4 gr.
Serine 1.18 gr. 0.3 gr.
Cholesterol 89 mg 25.2 mg
Fats, trans 0.08 gr. 0.02 gr.
Fats, saturated 2.69 gr. 0.8 gr.
Fats, monounsaturated 2.06 gr. 0.6 gr.
Fats, polyunsaturated 0.34 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.08 gr. 0.02 gr.