|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
7.29 gr. |
2.1 gr. |
| Total lipid (fat) |
17.84 gr. |
5.1 gr. |
| Carbohydrates |
68.37 gr. |
19.4 gr. |
| Ash |
3.77 gr. |
1.1 gr. |
| Energy |
463 kcal |
131.3 kcal |
| Sucrose |
9.7 gr. |
2.8 gr. |
| Glucose (dextrose) |
0.24 gr. |
0.1 gr. |
| Fructose |
0.18 gr. |
0.1 gr. |
| Maltose |
0.3 gr. |
0.1 gr. |
| Water |
2.73 gr. |
0.8 gr. |
| Energy |
1938 kj |
549.5 kj |
| Sugars |
10.43 gr. |
3 gr. |
| Fiber |
4.9 gr. |
1.4 gr. |
List continued below
|
| Calcium, Ca |
167 mg |
47.3 mg |
| Iron, Fe |
3.65 mg |
1 mg |
| Magnesium, Mg |
47 mg |
13.3 mg |
| Phosphorus, P |
356 mg |
100.9 mg |
| Potassium, K |
209 mg |
59.3 mg |
| Sodium, Na |
748 mg |
212.1 mg |
| Zinc, Zn |
1.11 mg |
0.3 mg |
| Copper, Cu |
0.2 mg |
0.1 mg |
| Manganese, Mn |
0.92 mg |
0.3 mg |
| Selenium, Se |
8.7 mcg |
2.5 mcg |
| Vitamin E (alpha-tocopherol) |
2.9 mg |
0.8 mg |
| Tocopherol, beta |
0.42 mg |
0.1 mg |
| Tocopherol, gamma |
9.98 mg |
2.8 mg |
| Tocopherol, delta |
2.72 mg |
0.8 mg |
| Vitamin B1, Thiamin |
0.32 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.45 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.48 mg |
0.1 mg |
| Vitamin B6 |
0.18 mg |
0.1 mg |
| Folate, total |
58 mcg |
16.4 mcg |
| Fats, trans |
0.61 gr. |
0.2 gr. |
| Fats, saturated |
4.35 gr. |
1.2 gr. |
| Fats, monounsaturated |
4.54 gr. |
1.3 gr. |
| Fats, polyunsaturated |
7.94 gr. |
2.3 gr. |
| Fatty acids, total trans-monoenoic |
0.57 gr. |
0.2 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
| Vitamin A, IU |
7 IU |
2 IU |
| Carotene, beta |
4 mcg |
1.1 mcg |
| Lutein + zeaxanthin |
180 mcg |
51 mcg |
| Choline, total |
27.2 mg |
7.7 mg |
| Vitamin K (phylloquinone) |
14.2 mcg |
4 mcg |
| Folic acid |
22 mcg |
6.2 mcg |
| Folate, food |
36 mcg |
10.2 mcg |
| Folate, DFE |
73 mcg |
20.7 mcg |
| Starch |
52.6 gr. |
14.9 gr. |
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