Log in/RegisterCookies, coconut macaroon
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, polyunsaturated | 0.81 gr. | 0.2 gr. |
| Fats, saturated | 20.1 gr. | 5.7 gr. |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Vitamin K (phylloquinone) | 1.1 mcg | 0.3 mcg |
| Choline, total | 9.1 mg | 2.6 mg |
| Folate, total | 3 mcg | 0.9 mcg |
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| Vitamin B6 | 0.1 mg | 0.03 mg |
| Fats, monounsaturated | 1.61 gr. | 0.5 gr. |
| Vitamin B3, Niacin | 0.22 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.06 mg | 0.02 mg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Phosphorus, P | 68 mg | 19.3 mg |
| Magnesium, Mg | 29 mg | 8.2 mg |
| Iron, Fe | 0.82 mg | 0.2 mg |
| Calcium, Ca | 5 mg | 1.4 mg |
| Fiber | 5.1 gr. | 1.4 gr. |
| Sugars | 45.16 gr. | 12.8 gr. |
| Energy | 1924 kj | 545.5 kj |
| Water | 11.5 gr. | 3.3 gr. |
| Energy | 460 kcal | 130.4 kcal |
| Ash | 1.71 gr. | 0.5 gr. |
| Carbohydrates | 61.22 gr. | 17.4 gr. |
| Total lipid (fat) | 22.55 gr. | 6.4 gr. |
| Potassium, K | 123 mg | 34.9 mg |
| Sodium, Na | 241 mg | 68.3 mg |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 0.1 mg |
| Selenium, Se | 6.8 mcg | 1.9 mcg |
| Copper, Cu | 0.27 mg | 0.1 mg |
| Zinc, Zn | 0.73 mg | 0.2 mg |
| Protein | 3.02 gr. | 0.9 gr. |
