Spanish rice mix, dry mix, unprepared

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	10.62 gr.	3 gr.
Total lipid (fat)	1.62 gr.	0.5 gr.
Carbohydrates	76.45 gr.	21.7 gr.
Ash	4.04 gr.	1.1 gr.
Energy	363 kcal	102.9 kcal
Sucrose	0.62 gr.	0.2 gr.
Glucose (dextrose)	1.36 gr.	0.4 gr.
Fructose	0.91 gr.	0.3 gr.
Maltose	0.93 gr.	0.3 gr.
Water	7.27 gr.	2.1 gr.
Energy	1518 kj	430.4 kj
Sugars	3.83 gr.	1.1 gr.
Fiber	3.1 gr.	0.9 gr.
List continued below
Calcium, Ca	29 mg	8.2 mg
Iron, Fe	3.32 mg	0.9 mg
Magnesium, Mg	37 mg	10.5 mg
Phosphorus, P	146 mg	41.4 mg
Potassium, K	445 mg	126.2 mg
Sodium, Na	1085 mg	307.6 mg
Zinc, Zn	1.03 mg	0.3 mg
Copper, Cu	0.19 mg	0.1 mg
Manganese, Mn	0.79 mg	0.2 mg
Selenium, Se	33.1 mcg	9.4 mcg
Vitamin A, IU	469 IU	133 IU
Vitamin A, RAE	23 mcg	6.5 mcg
Carotene, beta	255 mcg	72.3 mcg
Carotene, alpha	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.86 mg	0.2 mg
Cryptoxanthin, beta	52 mcg	14.7 mcg
Lycopene	3677 mcg	1042.5 mcg
Lutein + zeaxanthin	245 mcg	69.5 mcg
Tocopherol, beta	0.05 mg	0.01 mg
Tocopherol, gamma	0.14 mg	0.04 mg
Tocopherol, delta	0.02 mg	0.01 mg
Vitamin B1, Thiamin	0.82 mg	0.2 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	7.18 mg	2 mg
Vitamin B5, Pantothenic acid	0.63 mg	0.2 mg
Vitamin B6	0.25 mg	0.1 mg
Folate, total	162 mcg	45.9 mcg
Vitamin K (phylloquinone)	2.7 mcg	0.8 mcg
Fats, trans	0.02 gr.	0.01 gr.
Fats, saturated	0.4 gr.	0.1 gr.
Fats, monounsaturated	0.34 gr.	0.1 gr.
Fats, polyunsaturated	0.6 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Starch	66.05 gr.	18.7 gr.