|
Quantity per 100 gr. |
Quantity per oz |
| Fats, monounsaturated |
10.12 gr. |
2.9 gr. |
| Fats, polyunsaturated |
4.81 gr. |
1.4 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
1.02 gr. |
0.3 gr. |
| Fatty acids, total trans-polyenoic |
0.25 gr. |
0.1 gr. |
| Fiber |
0.1 gr. |
0.03 gr. |
| Protein |
18.66 gr. |
5.3 gr. |
| Calcium, Ca |
75 mg |
21.3 mg |
| Iron, Fe |
1.26 mg |
0.4 mg |
| Magnesium, Mg |
31 mg |
8.8 mg |
| Phosphorus, P |
190 mg |
53.9 mg |
| Potassium, K |
279 mg |
79.1 mg |
| Sodium, Na |
813 mg |
230.5 mg |
| Zinc, Zn |
1.39 mg |
0.4 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.29 mg |
0.1 mg |
| Energy |
1396 kj |
395.8 kj |
| Total lipid (fat) |
22.45 gr. |
6.4 gr. |
| Carbohydrates |
14.23 gr. |
4 gr. |
| Ash |
3.03 gr. |
0.9 gr. |
| Energy |
334 kcal |
94.7 kcal |
| Water |
41.63 gr. |
11.8 gr. |
| Selenium, Se |
25.7 mcg |
7.3 mcg |
| Vitamin A, IU |
125 IU |
35.4 IU |
| Vitamin B3, Niacin |
4.26 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
1.15 mg |
0.3 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Folate, total |
20 mcg |
5.7 mcg |
| Vitamin B12 |
0.54 mcg |
0.2 mcg |
| Folate, food |
20 mcg |
5.7 mcg |
| Cholesterol |
87 mg |
24.7 mg |
| Fats, trans |
1.26 gr. |
0.4 gr. |
| Fats, saturated |
5.21 gr. |
1.5 gr. |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.15 mg |
0.04 mg |
| Retinol |
37 mcg |
10.5 mcg |
| Vitamin A, RAE |
37 mcg |
10.5 mcg |
| Vitamin E (alpha-tocopherol) |
1.19 mg |
0.3 mg |
| Tocopherol, beta |
0.09 mg |
0.03 mg |
| Tocopherol, gamma |
4.21 mg |
1.2 mg |
| Tocopherol, delta |
1.62 mg |
0.5 mg |
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