|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
3.27 gr. |
0.9 gr. |
| Total lipid (fat) |
2.38 gr. |
0.7 gr. |
| Carbohydrates |
22.74 gr. |
6.4 gr. |
| Ash |
1.35 gr. |
0.4 gr. |
| Energy |
125 kcal |
35.4 kcal |
| Sucrose |
0.26 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.61 gr. |
0.2 gr. |
| Fructose |
0.64 gr. |
0.2 gr. |
| Maltose |
0.29 gr. |
0.1 gr. |
| Water |
70.26 gr. |
19.9 gr. |
| Energy |
525 kj |
148.9 kj |
| Sugars |
1.79 gr. |
0.5 gr. |
| Fiber |
1.5 gr. |
0.4 gr. |
List continued below
|
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
1.02 mg |
0.3 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
| Phosphorus, P |
45 mg |
12.8 mg |
| Potassium, K |
185 mg |
52.5 mg |
| Sodium, Na |
349 mg |
99 mg |
| Zinc, Zn |
0.3 mg |
0.1 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.22 mg |
0.1 mg |
| Selenium, Se |
9.6 mcg |
2.7 mcg |
| Vitamin A, IU |
208 IU |
59 IU |
| Vitamin A, RAE |
10 mcg |
2.8 mcg |
| Carotene, beta |
116 mcg |
32.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.67 mg |
0.2 mg |
| Cryptoxanthin, beta |
19 mcg |
5.4 mcg |
| Lycopene |
1580 mcg |
448 mcg |
| Lutein + zeaxanthin |
102 mcg |
28.9 mcg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.88 mg |
0.2 mg |
| Tocopherol, delta |
0.22 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.29 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
2.45 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.21 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
68 mcg |
19.3 mcg |
| Vitamin K (phylloquinone) |
2.9 mcg |
0.8 mcg |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fats, saturated |
0.39 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.83 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.87 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.1 gr. |
0.03 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Starch |
19.32 gr. |
5.5 gr. |
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