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KASHI Mushroom & Asparagus Risotto, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 4.3 gr. 1.2 gr.
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B3, Niacin 0.4 mg 0.1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 3 mcg 0.9 mcg
Cholesterol 9 mg 2.6 mg
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 1.9 gr. 0.5 gr.
Fats, monounsaturated 0.7 gr. 0.2 gr.
List continued below
Zinc, Zn 0.3 mg 0.1 mg
Total lipid (fat) 3.7 gr. 1 gr.
Carbohydrates 17 gr. 4.8 gr.
Ash 0.4 gr. 0.1 gr.
Energy 116 kcal 32.9 kcal
Water 74.6 gr. 21.2 gr.
Energy 485 kj 137.5 kj
Sugars 1.3 gr. 0.4 gr.
Fiber 2.6 gr. 0.7 gr.
Calcium, Ca 67 mg 19 mg
Iron, Fe 0.8 mg 0.2 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 62 mg 17.6 mg
Potassium, K 116 mg 32.9 mg
Sodium, Na 206 mg 58.4 mg
Fats, polyunsaturated 0.4 gr. 0.1 gr.