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Chicken, canned, meat only, with broth

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 5 IU 1.4 IU
Water 68.65 gr. 19.5 gr.
Energy 165 kcal 46.8 kcal
Energy 690 kj 195.6 kj
Protein 21.77 gr. 6.2 gr.
Total lipid (fat) 7.95 gr. 2.3 gr.
Ash 1.81 gr. 0.5 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 1.58 mg 0.4 mg
List continued below
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 111 mg 31.5 mg
Potassium, K 138 mg 39.1 mg
Sodium, Na 503 mg 142.6 mg
Zinc, Zn 1.41 mg 0.4 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 15.8 mcg 4.5 mcg
Vitamin C, ascorbic acid 2 mg 0.6 mg
Vitamin B1, Thiamin 0.02 mg 0 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 6.33 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.85 mg 0.2 mg
Vitamin B6 0.35 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 64 mg 18.1 mg
Betaine 4.7 mg 1.3 mg
Vitamin B12 0.29 mcg 0.1 mcg
Vitamin A, IU 117 IU 33.2 IU
Vitamin A, RAE 34 mcg 9.6 mcg
Retinol 34 mcg 9.6 mcg
Vitamin E (alpha-tocopherol) 0.26 mg 0.1 mg
Vitamin K (phylloquinone) 1.8 mcg 0.5 mcg
Fats, saturated 2.2 gr. 0.6 gr.
Fats, monounsaturated 3.15 gr. 0.9 gr.
Fats, polyunsaturated 1.75 gr. 0.5 gr.
Cholesterol 62 mg 17.6 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.9 gr. 0.3 gr.
Isoleucine 1.09 gr. 0.3 gr.
Leucine 1.58 gr. 0.4 gr.
Lysine 1.76 gr. 0.5 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 0.84 gr. 0.2 gr.
Tyrosine 0.7 gr. 0.2 gr.
Valine 1.05 gr. 0.3 gr.
Arginine 1.36 gr. 0.4 gr.
Histidine 0.64 gr. 0.2 gr.
Alanine 1.26 gr. 0.4 gr.
Aspartic acid 1.93 gr. 0.5 gr.
Glutamic acid 3.17 gr. 0.9 gr.
Glycine 1.39 gr. 0.4 gr.
Proline 1.04 gr. 0.3 gr.
Serine 0.76 gr. 0.2 gr.