|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
10.48 gr. |
3 gr. |
| Total lipid (fat) |
11.06 gr. |
3.1 gr. |
| Carbohydrates |
12.36 gr. |
3.5 gr. |
| Ash |
2.38 gr. |
0.7 gr. |
| Energy |
191 kcal |
54.2 kcal |
| Glucose (dextrose) |
1.34 gr. |
0.4 gr. |
| Fructose |
1.25 gr. |
0.4 gr. |
| Water |
63.72 gr. |
18.1 gr. |
| Energy |
799 kj |
226.5 kj |
| Sugars |
2.77 gr. |
0.8 gr. |
| Galactose |
0.18 gr. |
0.1 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
List continued below
|
| Calcium, Ca |
185 mg |
52.5 mg |
| Iron, Fe |
0.74 mg |
0.2 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
176 mg |
49.9 mg |
| Potassium, K |
266 mg |
75.4 mg |
| Sodium, Na |
524 mg |
148.6 mg |
| Zinc, Zn |
1.35 mg |
0.4 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.16 mg |
0.04 mg |
| Selenium, Se |
20.9 mcg |
5.9 mcg |
| Vitamin A, IU |
685 IU |
194.2 IU |
| Retinol |
81 mcg |
23 mcg |
| Vitamin A, RAE |
102 mcg |
28.9 mcg |
| Carotene, beta |
240 mcg |
68 mcg |
| Carotene, alpha |
19 mcg |
5.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.97 mg |
0.3 mg |
| Lycopene |
2858 mcg |
810.3 mcg |
| Lutein + zeaxanthin |
90 mcg |
25.5 mcg |
| Tocopherol, gamma |
0.07 mg |
0.02 mg |
| Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.76 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.47 mg |
0.1 mg |
| Folate, total |
16 mcg |
4.5 mcg |
| Vitamin B12 |
0.77 mcg |
0.2 mcg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.36 gr. |
0.1 gr. |
| Isoleucine |
0.41 gr. |
0.1 gr. |
| Leucine |
0.83 gr. |
0.2 gr. |
| Lysine |
0.82 gr. |
0.2 gr. |
| Methionine |
0.25 gr. |
0.1 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.49 gr. |
0.1 gr. |
| Tyrosine |
0.37 gr. |
0.1 gr. |
| Valine |
0.44 gr. |
0.1 gr. |
| Arginine |
0.48 gr. |
0.1 gr. |
| Histidine |
0.28 gr. |
0.1 gr. |
| Alanine |
0.39 gr. |
0.1 gr. |
| Aspartic acid |
0.74 gr. |
0.2 gr. |
| Glutamic acid |
2.1 gr. |
0.6 gr. |
| Glycine |
0.33 gr. |
0.1 gr. |
| Proline |
1.17 gr. |
0.3 gr. |
| Serine |
0.49 gr. |
0.1 gr. |
| Hydroxyproline |
0.05 gr. |
0.01 gr. |
| Cholesterol |
31 mg |
8.8 mg |
| Fats, trans |
0.29 gr. |
0.1 gr. |
| Fats, saturated |
4.37 gr. |
1.2 gr. |
| Fats, monounsaturated |
3.58 gr. |
1 gr. |
| Fats, polyunsaturated |
0.72 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.24 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
| Starch |
7.43 gr. |
2.1 gr. |
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