|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
3.56 gr. |
1 gr. |
| Total lipid (fat) |
4.86 gr. |
1.4 gr. |
| Carbohydrates |
34.15 gr. |
9.7 gr. |
| Ash |
2.23 gr. |
0.6 gr. |
| Energy |
195 kcal |
55.3 kcal |
| Sucrose |
0.68 gr. |
0.2 gr. |
| Glucose (dextrose) |
0.37 gr. |
0.1 gr. |
| Fructose |
0.33 gr. |
0.1 gr. |
| Water |
55.2 gr. |
15.7 gr. |
| Energy |
814 kj |
230.8 kj |
| Sugars |
1.38 gr. |
0.4 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
39 mg |
11.1 mg |
| Iron, Fe |
1.18 mg |
0.3 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
74 mg |
21 mg |
| Potassium, K |
131 mg |
37.1 mg |
| Sodium, Na |
677 mg |
191.9 mg |
| Zinc, Zn |
0.38 mg |
0.1 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.35 mg |
0.1 mg |
| Selenium, Se |
7.3 mcg |
2.1 mcg |
| Vitamin A, IU |
61 IU |
17.3 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Carotene, beta |
37 mcg |
10.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.59 mg |
0.2 mg |
| Lycopene |
208 mcg |
59 mcg |
| Lutein + zeaxanthin |
100 mcg |
28.4 mcg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
2.82 mg |
0.8 mg |
| Tocopherol, delta |
0.91 mg |
0.3 mg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.28 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.02 mg |
| Vitamin B3, Niacin |
2.75 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.51 mg |
0.1 mg |
| Folate, total |
52 mcg |
14.7 mcg |
| Vitamin B12 |
0.09 mcg |
0.03 mcg |
| Choline, total |
9.1 mg |
2.6 mg |
| Vitamin K (phylloquinone) |
12.3 mcg |
3.5 mcg |
| Betaine |
19.9 mg |
5.6 mg |
| Fats, trans |
0.03 gr. |
0.01 gr. |
| Fats, saturated |
0.89 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.16 gr. |
0.3 gr. |
| Fats, polyunsaturated |
2.3 gr. |
0.7 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Starch |
28.9 gr. |
8.2 gr. |
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