|
Quantity per 100 gr. |
Quantity per oz |
| Fats, monounsaturated |
1.65 gr. |
0.5 gr. |
List continued below
|
| Fats, polyunsaturated |
1.03 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Fats, saturated |
1.82 gr. |
0.5 gr. |
| Protein |
7.3 gr. |
2.1 gr. |
| Fiber |
8.2 gr. |
2.3 gr. |
| Calcium, Ca |
57 mg |
16.2 mg |
| Iron, Fe |
1.67 mg |
0.5 mg |
| Magnesium, Mg |
47 mg |
13.3 mg |
| Phosphorus, P |
137 mg |
38.8 mg |
| Potassium, K |
423 mg |
119.9 mg |
| Sodium, Na |
378 mg |
107.2 mg |
| Zinc, Zn |
0.98 mg |
0.3 mg |
| Copper, Cu |
0.2 mg |
0.1 mg |
| Sugars |
0.84 gr. |
0.2 gr. |
| Energy |
604 kj |
171.3 kj |
| Total lipid (fat) |
5 gr. |
1.4 gr. |
| Carbohydrates |
17.52 gr. |
5 gr. |
| Ash |
2.01 gr. |
0.6 gr. |
| Energy |
144 kcal |
40.8 kcal |
| Sucrose |
0.84 gr. |
0.2 gr. |
| Water |
68.17 gr. |
19.3 gr. |
| Manganese, Mn |
0.4 mg |
0.1 mg |
| Selenium, Se |
8.8 mcg |
2.5 mcg |
| Vitamin B5, Pantothenic acid |
0.28 mg |
0.1 mg |
| Folate, total |
36 mcg |
10.2 mcg |
| Vitamin B12 |
0.1 mcg |
0.03 mcg |
| Choline, total |
55.7 mg |
15.8 mg |
| Vitamin K (phylloquinone) |
2.1 mcg |
0.6 mcg |
| Folate, food |
36 mcg |
10.2 mcg |
| Betaine |
13.9 mg |
3.9 mg |
| Cholesterol |
6 mg |
1.7 mg |
| Vitamin B3, Niacin |
0.52 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin E (alpha-tocopherol) |
0.1 mg |
0.03 mg |
| Tocopherol, gamma |
1.56 mg |
0.4 mg |
| Tocopherol, delta |
0.05 mg |
0.01 mg |
| Vitamin B1, Thiamin |
0.15 mg |
0.04 mg |
| Fats, trans |
0.05 gr. |
0.01 gr. |
| Starch |
10 gr. |
2.8 gr. |
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