|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
4.26 gr. |
1.2 gr. |
| Total lipid (fat) |
1.85 gr. |
0.5 gr. |
| Carbohydrates |
17.14 gr. |
4.9 gr. |
| Ash |
0.82 gr. |
0.2 gr. |
| Energy |
102 kcal |
28.9 kcal |
| Glucose (dextrose) |
0.89 gr. |
0.3 gr. |
| Fructose |
0.87 gr. |
0.2 gr. |
| Water |
75.92 gr. |
21.5 gr. |
| Energy |
428 kj |
121.3 kj |
| Sugars |
1.77 gr. |
0.5 gr. |
| Fiber |
1.7 gr. |
0.5 gr. |
List continued below
|
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
0.98 mg |
0.3 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
| Phosphorus, P |
44 mg |
12.5 mg |
| Potassium, K |
124 mg |
35.2 mg |
| Sodium, Na |
183 mg |
51.9 mg |
| Zinc, Zn |
0.34 mg |
0.1 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.21 mg |
0.1 mg |
| Selenium, Se |
13.3 mcg |
3.8 mcg |
| Vitamin A, IU |
218 IU |
61.8 IU |
| Vitamin A, RAE |
11 mcg |
3.1 mcg |
| Carotene, beta |
131 mcg |
37.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.79 mg |
0.2 mg |
| Lycopene |
1781 mcg |
505 mcg |
| Lutein + zeaxanthin |
128 mcg |
36.3 mcg |
| Tocopherol, gamma |
0.54 mg |
0.2 mg |
| Tocopherol, delta |
0.05 mg |
0.01 mg |
| Vitamin C, ascorbic acid |
1.2 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.14 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.18 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
27 mcg |
7.7 mcg |
| Choline, total |
7.8 mg |
2.2 mg |
| Vitamin K (phylloquinone) |
4.2 mcg |
1.2 mcg |
| Betaine |
469.4 mg |
133.1 mg |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.1 gr. |
0.03 gr. |
| Isoleucine |
0.13 gr. |
0.04 gr. |
| Leucine |
0.24 gr. |
0.1 gr. |
| Lysine |
0.08 gr. |
0.02 gr. |
| Methionine |
0.06 gr. |
0.02 gr. |
| Cystine |
0.07 gr. |
0.02 gr. |
| Phenylalanine |
0.17 gr. |
0.05 gr. |
| Tyrosine |
0.09 gr. |
0.03 gr. |
| Valine |
0.15 gr. |
0.04 gr. |
| Arginine |
0.15 gr. |
0.04 gr. |
| Histidine |
0.08 gr. |
0.02 gr. |
| Alanine |
0.13 gr. |
0.04 gr. |
| Aspartic acid |
0.25 gr. |
0.1 gr. |
| Glutamic acid |
1.44 gr. |
0.4 gr. |
| Glycine |
0.1 gr. |
0.03 gr. |
| Proline |
0.42 gr. |
0.1 gr. |
| Serine |
0.17 gr. |
0.05 gr. |
| Fats, trans |
0.01 gr. |
0 gr. |
| Fats, saturated |
0.34 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.84 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.65 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Starch |
11.57 gr. |
3.3 gr. |
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