|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
3.42 gr. |
1 gr. |
| Total lipid (fat) |
1.75 gr. |
0.5 gr. |
| Carbohydrates |
18.63 gr. |
5.3 gr. |
| Ash |
0.96 gr. |
0.3 gr. |
| Energy |
104 kcal |
29.5 kcal |
| Glucose (dextrose) |
0.93 gr. |
0.3 gr. |
| Fructose |
0.94 gr. |
0.3 gr. |
| Water |
75.25 gr. |
21.3 gr. |
| Energy |
435 kj |
123.3 kj |
| Sugars |
1.87 gr. |
0.5 gr. |
| Fiber |
1.7 gr. |
0.5 gr. |
List continued below
|
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
0.74 mg |
0.2 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
43 mg |
12.2 mg |
| Potassium, K |
143 mg |
40.5 mg |
| Sodium, Na |
218 mg |
61.8 mg |
| Zinc, Zn |
0.33 mg |
0.1 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.21 mg |
0.1 mg |
| Selenium, Se |
6.9 mcg |
2 mcg |
| Vitamin A, IU |
187 IU |
53 IU |
| Vitamin A, RAE |
9 mcg |
2.6 mcg |
| Carotene, beta |
110 mcg |
31.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.84 mg |
0.2 mg |
| Cryptoxanthin, beta |
3 mcg |
0.9 mcg |
| Lycopene |
1964 mcg |
556.8 mcg |
| Lutein + zeaxanthin |
137 mcg |
38.8 mcg |
| Tocopherol, gamma |
0.11 mg |
0.03 mg |
| Vitamin C, ascorbic acid |
1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.18 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.17 mg |
0.05 mg |
| Vitamin B6 |
0.09 mg |
0.02 mg |
| Folate, total |
32 mcg |
9.1 mcg |
| Choline, total |
8.1 mg |
2.3 mg |
| Vitamin K (phylloquinone) |
4.4 mcg |
1.2 mcg |
| Betaine |
474.7 mg |
134.6 mg |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.1 gr. |
0.03 gr. |
| Isoleucine |
0.11 gr. |
0.03 gr. |
| Leucine |
0.2 gr. |
0.1 gr. |
| Lysine |
0.08 gr. |
0.02 gr. |
| Methionine |
0.05 gr. |
0.02 gr. |
| Cystine |
0.08 gr. |
0.02 gr. |
| Phenylalanine |
0.15 gr. |
0.04 gr. |
| Tyrosine |
0.08 gr. |
0.02 gr. |
| Valine |
0.13 gr. |
0.04 gr. |
| Arginine |
0.15 gr. |
0.04 gr. |
| Histidine |
0.06 gr. |
0.02 gr. |
| Alanine |
0.11 gr. |
0.03 gr. |
| Aspartic acid |
0.21 gr. |
0.1 gr. |
| Glutamic acid |
1.14 gr. |
0.3 gr. |
| Glycine |
0.1 gr. |
0.03 gr. |
| Proline |
0.34 gr. |
0.1 gr. |
| Serine |
0.15 gr. |
0.04 gr. |
| Fats, trans |
0.01 gr. |
0 gr. |
| Fats, saturated |
0.36 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.93 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.38 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Starch |
12.6 gr. |
3.6 gr. |
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