|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
11.67 gr. |
3.3 gr. |
| Total lipid (fat) |
17.74 gr. |
5 gr. |
| Carbohydrates |
16.2 gr. |
4.6 gr. |
| Ash |
2.57 gr. |
0.7 gr. |
| Energy |
271 kcal |
76.8 kcal |
| Sucrose |
0.25 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.97 gr. |
0.3 gr. |
| Fructose |
0.83 gr. |
0.2 gr. |
| Lactose |
0.66 gr. |
0.2 gr. |
| Maltose |
0.18 gr. |
0.1 gr. |
| Water |
51.82 gr. |
14.7 gr. |
| Energy |
1134 kj |
321.5 kj |
| Sugars |
2.89 gr. |
0.8 gr. |
| Fiber |
1.8 gr. |
0.5 gr. |
List continued below
|
| Calcium, Ca |
293 mg |
83.1 mg |
| Iron, Fe |
0.71 mg |
0.2 mg |
| Magnesium, Mg |
30 mg |
8.5 mg |
| Phosphorus, P |
288 mg |
81.7 mg |
| Potassium, K |
176 mg |
49.9 mg |
| Sodium, Na |
561 mg |
159.1 mg |
| Zinc, Zn |
1.88 mg |
0.5 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.13 mg |
0.04 mg |
| Selenium, Se |
16 mcg |
4.5 mcg |
| Vitamin A, IU |
195 IU |
55.3 IU |
| Vitamin A, RAE |
10 mcg |
2.8 mcg |
| Carotene, beta |
112 mcg |
31.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.89 mg |
0.3 mg |
| Cryptoxanthin, beta |
11 mcg |
3.1 mcg |
| Lycopene |
1562 mcg |
442.9 mcg |
| Lutein + zeaxanthin |
58 mcg |
16.4 mcg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
1.71 mg |
0.5 mg |
| Tocopherol, delta |
0.35 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.78 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.37 mg |
0.1 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
14 mcg |
4 mcg |
| Vitamin B12 |
0.72 mcg |
0.2 mcg |
| Cholesterol |
41 mg |
11.6 mg |
| Fats, trans |
0.42 gr. |
0.1 gr. |
| Fats, saturated |
7.52 gr. |
2.1 gr. |
| Fats, monounsaturated |
4.09 gr. |
1.2 gr. |
| Fats, polyunsaturated |
2.11 gr. |
0.6 gr. |
| Fatty acids, total trans-monoenoic |
0.33 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.09 gr. |
0.02 gr. |
| Starch |
12.5 gr. |
3.5 gr. |
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