|
Quantity per 100 gr. |
Quantity per oz |
| Fats, monounsaturated |
6.31 gr. |
1.8 gr. |
| Fats, polyunsaturated |
2.36 gr. |
0.7 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.5 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.14 gr. |
0.04 gr. |
| Total lipid (fat) |
25.5 gr. |
7.2 gr. |
| Sugars |
2.04 gr. |
0.6 gr. |
| Galactose |
0.07 gr. |
0.02 gr. |
| Fiber |
2.2 gr. |
0.6 gr. |
| Calcium, Ca |
432 mg |
122.5 mg |
| Iron, Fe |
1.52 mg |
0.4 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
373 mg |
105.8 mg |
| Potassium, K |
95 mg |
26.9 mg |
| Sodium, Na |
677 mg |
191.9 mg |
| Energy |
1648 kj |
467.3 kj |
| Water |
30.31 gr. |
8.6 gr. |
| Carbohydrates |
24.25 gr. |
6.9 gr. |
| Ash |
3.06 gr. |
0.9 gr. |
| Energy |
394 kcal |
111.7 kcal |
| Protein |
16.87 gr. |
4.8 gr. |
| Glucose (dextrose) |
0.66 gr. |
0.2 gr. |
| Fructose |
0.18 gr. |
0.1 gr. |
| Lactose |
0.18 gr. |
0.1 gr. |
| Maltose |
0.93 gr. |
0.3 gr. |
| Zinc, Zn |
2.32 mg |
0.7 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.25 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.39 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
55 mcg |
15.6 mcg |
| Vitamin B12 |
0.82 mcg |
0.2 mcg |
| Cholesterol |
59 mg |
16.7 mg |
| Fats, trans |
0.64 gr. |
0.2 gr. |
| Fats, saturated |
12.98 gr. |
3.7 gr. |
| Vitamin B3, Niacin |
1.99 mg |
0.6 mg |
| Vitamin B2, Riboflavin |
0.34 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.23 mg |
0.1 mg |
| Selenium, Se |
23.6 mcg |
6.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.68 mg |
0.2 mg |
| Tocopherol, beta |
0.03 mg |
0.01 mg |
| Tocopherol, gamma |
1.42 mg |
0.4 mg |
| Tocopherol, delta |
0.35 mg |
0.1 mg |
| Starch |
17.15 gr. |
4.9 gr. |
Log in/Register