|
Quantity per 100 gr. |
Quantity per oz |
Protein |
7.96 gr. |
2.3 gr. |
Total lipid (fat) |
6 gr. |
1.7 gr. |
Carbohydrates |
17.62 gr. |
5 gr. |
Ash |
1.63 gr. |
0.5 gr. |
Energy |
156 kcal |
44.2 kcal |
Glucose (dextrose) |
1.18 gr. |
0.3 gr. |
Fructose |
1.06 gr. |
0.3 gr. |
Lactose |
1.91 gr. |
0.5 gr. |
Water |
66.8 gr. |
18.9 gr. |
Energy |
654 kj |
185.4 kj |
Sugars |
4.15 gr. |
1.2 gr. |
Fiber |
1.4 gr. |
0.4 gr. |
List continued below
|
Calcium, Ca |
135 mg |
38.3 mg |
Iron, Fe |
0.52 mg |
0.1 mg |
Magnesium, Mg |
21 mg |
6 mg |
Phosphorus, P |
126 mg |
35.7 mg |
Potassium, K |
195 mg |
55.3 mg |
Sodium, Na |
371 mg |
105.2 mg |
Zinc, Zn |
0.81 mg |
0.2 mg |
Copper, Cu |
0.09 mg |
0.03 mg |
Manganese, Mn |
0.18 mg |
0.1 mg |
Selenium, Se |
22 mcg |
6.2 mcg |
Vitamin A, IU |
496 IU |
140.6 IU |
Retinol |
40 mcg |
11.3 mcg |
Vitamin A, RAE |
58 mcg |
16.4 mcg |
Carotene, beta |
218 mcg |
61.8 mcg |
Vitamin E (alpha-tocopherol) |
0.49 mg |
0.1 mg |
Lycopene |
2401 mcg |
680.7 mcg |
Lutein + zeaxanthin |
98 mcg |
27.8 mcg |
Tocopherol, gamma |
0.11 mg |
0.03 mg |
Vitamin B1, Thiamin |
0.05 mg |
0.02 mg |
Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
Vitamin B3, Niacin |
0.9 mg |
0.3 mg |
Vitamin B5, Pantothenic acid |
0.46 mg |
0.1 mg |
Vitamin B6 |
0.09 mg |
0.03 mg |
Folate, total |
11 mcg |
3.1 mcg |
Vitamin B12 |
0.4 mcg |
0.1 mcg |
Tryptophan |
0.12 gr. |
0.03 gr. |
Threonine |
0.33 gr. |
0.1 gr. |
Isoleucine |
0.38 gr. |
0.1 gr. |
Leucine |
0.78 gr. |
0.2 gr. |
Lysine |
0.6 gr. |
0.2 gr. |
Methionine |
0.19 gr. |
0.1 gr. |
Cystine |
0.14 gr. |
0.04 gr. |
Phenylalanine |
0.41 gr. |
0.1 gr. |
Tyrosine |
0.26 gr. |
0.1 gr. |
Valine |
0.45 gr. |
0.1 gr. |
Arginine |
0.32 gr. |
0.1 gr. |
Histidine |
0.19 gr. |
0.1 gr. |
Alanine |
0.31 gr. |
0.1 gr. |
Aspartic acid |
0.67 gr. |
0.2 gr. |
Glutamic acid |
2.21 gr. |
0.6 gr. |
Glycine |
0.22 gr. |
0.1 gr. |
Proline |
1.6 gr. |
0.5 gr. |
Serine |
0.46 gr. |
0.1 gr. |
Cholesterol |
30 mg |
8.5 mg |
Fats, trans |
0.14 gr. |
0.04 gr. |
Fats, saturated |
2.82 gr. |
0.8 gr. |
Fats, monounsaturated |
1.92 gr. |
0.5 gr. |
Fats, polyunsaturated |
0.47 gr. |
0.1 gr. |
Fatty acids, total trans-monoenoic |
0.11 gr. |
0.03 gr. |
Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
Starch |
11.33 gr. |
3.2 gr. |