OLIVE GARDEN, cheese ravioli with marinara sauce

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	7.44 gr.	2.1 gr.
Total lipid (fat)	5.61 gr.	1.6 gr.
Carbohydrates	19.64 gr.	5.6 gr.
Ash	1.36 gr.	0.4 gr.
Energy	159 kcal	45.1 kcal
Glucose (dextrose)	0.86 gr.	0.2 gr.
Fructose	0.74 gr.	0.2 gr.
Lactose	2.77 gr.	0.8 gr.
Maltose	0.47 gr.	0.1 gr.
Water	65.96 gr.	18.7 gr.
Energy	664 kj	188.3 kj
Sugars	4.85 gr.	1.4 gr.
Fiber	1.1 gr.	0.3 gr.
List continued below
Calcium, Ca	121 mg	34.3 mg
Iron, Fe	0.96 mg	0.3 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	129 mg	36.6 mg
Potassium, K	184 mg	52.2 mg
Sodium, Na	269 mg	76.3 mg
Zinc, Zn	0.75 mg	0.2 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.18 mg	0.1 mg
Selenium, Se	18.8 mcg	5.3 mcg
Vitamin A, IU	330 IU	93.6 IU
Retinol	38 mcg	10.8 mcg
Vitamin A, RAE	48 mcg	13.6 mcg
Carotene, beta	123 mcg	34.9 mcg
Vitamin E (alpha-tocopherol)	0.45 mg	0.1 mg
Lycopene	1368 mcg	387.9 mcg
Lutein + zeaxanthin	111 mcg	31.5 mcg
Tocopherol, gamma	0.82 mg	0.2 mg
Vitamin B1, Thiamin	0.15 mg	0.04 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	1.75 mg	0.5 mg
Vitamin B5, Pantothenic acid	0.46 mg	0.1 mg
Vitamin B6	0.09 mg	0.03 mg
Folate, total	44 mcg	12.5 mcg
Vitamin B12	0.32 mcg	0.1 mcg
Tryptophan	0.17 gr.	0.05 gr.
Threonine	0.28 gr.	0.1 gr.
Isoleucine	0.32 gr.	0.1 gr.
Leucine	0.67 gr.	0.2 gr.
Lysine	0.51 gr.	0.1 gr.
Methionine	0.18 gr.	0.05 gr.
Cystine	0.12 gr.	0.04 gr.
Phenylalanine	0.36 gr.	0.1 gr.
Tyrosine	0.26 gr.	0.1 gr.
Valine	0.38 gr.	0.1 gr.
Arginine	0.31 gr.	0.1 gr.
Histidine	0.17 gr.	0.05 gr.
Alanine	0.26 gr.	0.1 gr.
Aspartic acid	0.54 gr.	0.2 gr.
Glutamic acid	1.98 gr.	0.6 gr.
Glycine	0.2 gr.	0.1 gr.
Proline	1.01 gr.	0.3 gr.
Serine	0.4 gr.	0.1 gr.
Cholesterol	23 mg	6.5 mg
Fats, trans	0.12 gr.	0.03 gr.
Fats, saturated	2.53 gr.	0.7 gr.
Fats, monounsaturated	1.43 gr.	0.4 gr.
Fats, polyunsaturated	0.55 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.1 gr.	0.03 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.
Starch	14 gr.	4 gr.