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OLIVE GARDEN, cheese ravioli with marinara sauce

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 7.44 gr. 2.1 gr.
Total lipid (fat) 5.61 gr. 1.6 gr.
Carbohydrates 19.64 gr. 5.6 gr.
Ash 1.36 gr. 0.4 gr.
Energy 159 kcal 45.1 kcal
Glucose (dextrose) 0.86 gr. 0.2 gr.
Fructose 0.74 gr. 0.2 gr.
Lactose 2.77 gr. 0.8 gr.
Maltose 0.47 gr. 0.1 gr.
Water 65.96 gr. 18.7 gr.
Energy 664 kj 188.3 kj
Sugars 4.85 gr. 1.4 gr.
Fiber 1.1 gr. 0.3 gr.
List continued below
Calcium, Ca 121 mg 34.3 mg
Iron, Fe 0.96 mg 0.3 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 129 mg 36.6 mg
Potassium, K 184 mg 52.2 mg
Sodium, Na 269 mg 76.3 mg
Zinc, Zn 0.75 mg 0.2 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.18 mg 0.1 mg
Selenium, Se 18.8 mcg 5.3 mcg
Vitamin A, IU 330 IU 93.6 IU
Retinol 38 mcg 10.8 mcg
Vitamin A, RAE 48 mcg 13.6 mcg
Carotene, beta 123 mcg 34.9 mcg
Vitamin E (alpha-tocopherol) 0.45 mg 0.1 mg
Lycopene 1368 mcg 387.9 mcg
Lutein + zeaxanthin 111 mcg 31.5 mcg
Tocopherol, gamma 0.82 mg 0.2 mg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 1.75 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.46 mg 0.1 mg
Vitamin B6 0.09 mg 0.03 mg
Folate, total 44 mcg 12.5 mcg
Vitamin B12 0.32 mcg 0.1 mcg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 0.28 gr. 0.1 gr.
Isoleucine 0.32 gr. 0.1 gr.
Leucine 0.67 gr. 0.2 gr.
Lysine 0.51 gr. 0.1 gr.
Methionine 0.18 gr. 0.05 gr.
Cystine 0.12 gr. 0.04 gr.
Phenylalanine 0.36 gr. 0.1 gr.
Tyrosine 0.26 gr. 0.1 gr.
Valine 0.38 gr. 0.1 gr.
Arginine 0.31 gr. 0.1 gr.
Histidine 0.17 gr. 0.05 gr.
Alanine 0.26 gr. 0.1 gr.
Aspartic acid 0.54 gr. 0.2 gr.
Glutamic acid 1.98 gr. 0.6 gr.
Glycine 0.2 gr. 0.1 gr.
Proline 1.01 gr. 0.3 gr.
Serine 0.4 gr. 0.1 gr.
Cholesterol 23 mg 6.5 mg
Fats, trans 0.12 gr. 0.03 gr.
Fats, saturated 2.53 gr. 0.7 gr.
Fats, monounsaturated 1.43 gr. 0.4 gr.
Fats, polyunsaturated 0.55 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.1 gr. 0.03 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Starch 14 gr. 4 gr.