|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
7.44 gr. |
2.1 gr. |
| Total lipid (fat) |
5.61 gr. |
1.6 gr. |
| Carbohydrates |
19.64 gr. |
5.6 gr. |
| Ash |
1.36 gr. |
0.4 gr. |
| Energy |
159 kcal |
45.1 kcal |
| Glucose (dextrose) |
0.86 gr. |
0.2 gr. |
| Fructose |
0.74 gr. |
0.2 gr. |
| Lactose |
2.77 gr. |
0.8 gr. |
| Maltose |
0.47 gr. |
0.1 gr. |
| Water |
65.96 gr. |
18.7 gr. |
| Energy |
664 kj |
188.3 kj |
| Sugars |
4.85 gr. |
1.4 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
121 mg |
34.3 mg |
| Iron, Fe |
0.96 mg |
0.3 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
129 mg |
36.6 mg |
| Potassium, K |
184 mg |
52.2 mg |
| Sodium, Na |
269 mg |
76.3 mg |
| Zinc, Zn |
0.75 mg |
0.2 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.18 mg |
0.1 mg |
| Selenium, Se |
18.8 mcg |
5.3 mcg |
| Vitamin A, IU |
330 IU |
93.6 IU |
| Retinol |
38 mcg |
10.8 mcg |
| Vitamin A, RAE |
48 mcg |
13.6 mcg |
| Carotene, beta |
123 mcg |
34.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.45 mg |
0.1 mg |
| Lycopene |
1368 mcg |
387.9 mcg |
| Lutein + zeaxanthin |
111 mcg |
31.5 mcg |
| Tocopherol, gamma |
0.82 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.15 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.75 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.46 mg |
0.1 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Folate, total |
44 mcg |
12.5 mcg |
| Vitamin B12 |
0.32 mcg |
0.1 mcg |
| Tryptophan |
0.17 gr. |
0.05 gr. |
| Threonine |
0.28 gr. |
0.1 gr. |
| Isoleucine |
0.32 gr. |
0.1 gr. |
| Leucine |
0.67 gr. |
0.2 gr. |
| Lysine |
0.51 gr. |
0.1 gr. |
| Methionine |
0.18 gr. |
0.05 gr. |
| Cystine |
0.12 gr. |
0.04 gr. |
| Phenylalanine |
0.36 gr. |
0.1 gr. |
| Tyrosine |
0.26 gr. |
0.1 gr. |
| Valine |
0.38 gr. |
0.1 gr. |
| Arginine |
0.31 gr. |
0.1 gr. |
| Histidine |
0.17 gr. |
0.05 gr. |
| Alanine |
0.26 gr. |
0.1 gr. |
| Aspartic acid |
0.54 gr. |
0.2 gr. |
| Glutamic acid |
1.98 gr. |
0.6 gr. |
| Glycine |
0.2 gr. |
0.1 gr. |
| Proline |
1.01 gr. |
0.3 gr. |
| Serine |
0.4 gr. |
0.1 gr. |
| Cholesterol |
23 mg |
6.5 mg |
| Fats, trans |
0.12 gr. |
0.03 gr. |
| Fats, saturated |
2.53 gr. |
0.7 gr. |
| Fats, monounsaturated |
1.43 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.55 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.1 gr. |
0.03 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Starch |
14 gr. |
4 gr. |
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