|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
19 gr. |
5.4 gr. |
| Total lipid (fat) |
10.95 gr. |
3.1 gr. |
| Carbohydrates |
7.8 gr. |
2.2 gr. |
| Ash |
2.37 gr. |
0.7 gr. |
| Energy |
206 kcal |
58.4 kcal |
| Glucose (dextrose) |
1.11 gr. |
0.3 gr. |
| Fructose |
0.92 gr. |
0.3 gr. |
| Lactose |
0.18 gr. |
0.1 gr. |
| Maltose |
0.58 gr. |
0.2 gr. |
| Water |
59.88 gr. |
17 gr. |
| Energy |
861 kj |
244.1 kj |
| Sugars |
2.89 gr. |
0.8 gr. |
| Galactose |
0.1 gr. |
0.03 gr. |
| Fiber |
0.9 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
142 mg |
40.3 mg |
| Iron, Fe |
0.78 mg |
0.2 mg |
| Magnesium, Mg |
30 mg |
8.5 mg |
| Phosphorus, P |
235 mg |
66.6 mg |
| Potassium, K |
319 mg |
90.4 mg |
| Sodium, Na |
467 mg |
132.4 mg |
| Zinc, Zn |
1.16 mg |
0.3 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.17 mg |
0.05 mg |
| Selenium, Se |
25.3 mcg |
7.2 mcg |
| Vitamin A, IU |
356 IU |
100.9 IU |
| Retinol |
42 mcg |
11.9 mcg |
| Vitamin A, RAE |
53 mcg |
15 mcg |
| Carotene, beta |
129 mcg |
36.6 mcg |
| Vitamin E (alpha-tocopherol) |
1.89 mg |
0.5 mg |
| Lycopene |
1998 mcg |
566.5 mcg |
| Lutein + zeaxanthin |
113 mcg |
32 mcg |
| Tocopherol, gamma |
1.03 mg |
0.3 mg |
| Tocopherol, delta |
0.17 mg |
0.05 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.45 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
1.4 mg |
0.4 mg |
| Vitamin B6 |
0.23 mg |
0.1 mg |
| Folate, total |
22 mcg |
6.2 mcg |
| Vitamin B12 |
0.46 mcg |
0.1 mcg |
| Tryptophan |
0.24 gr. |
0.1 gr. |
| Threonine |
0.8 gr. |
0.2 gr. |
| Isoleucine |
0.86 gr. |
0.2 gr. |
| Leucine |
1.58 gr. |
0.4 gr. |
| Lysine |
1.57 gr. |
0.4 gr. |
| Methionine |
0.49 gr. |
0.1 gr. |
| Cystine |
0.24 gr. |
0.1 gr. |
| Phenylalanine |
1.25 gr. |
0.4 gr. |
| Tyrosine |
0.65 gr. |
0.2 gr. |
| Valine |
0.98 gr. |
0.3 gr. |
| Arginine |
1.11 gr. |
0.3 gr. |
| Histidine |
0.58 gr. |
0.2 gr. |
| Alanine |
0.94 gr. |
0.3 gr. |
| Aspartic acid |
1.66 gr. |
0.5 gr. |
| Glutamic acid |
3.39 gr. |
1 gr. |
| Glycine |
0.72 gr. |
0.2 gr. |
| Proline |
1.73 gr. |
0.5 gr. |
| Serine |
0.84 gr. |
0.2 gr. |
| Hydroxyproline |
0.05 gr. |
0.01 gr. |
| Cholesterol |
67 mg |
19 mg |
| Fats, trans |
0.14 gr. |
0.04 gr. |
| Fats, saturated |
3.52 gr. |
1 gr. |
| Fats, monounsaturated |
4.66 gr. |
1.3 gr. |
| Fats, polyunsaturated |
1.44 gr. |
0.4 gr. |
| Fatty acids, total trans-monoenoic |
0.11 gr. |
0.03 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Starch |
4.57 gr. |
1.3 gr. |
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