|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
15.33 gr. |
4.3 gr. |
| Total lipid (fat) |
11.23 gr. |
3.2 gr. |
| Carbohydrates |
12.28 gr. |
3.5 gr. |
| Ash |
2.54 gr. |
0.7 gr. |
| Energy |
211 kcal |
59.8 kcal |
| Glucose (dextrose) |
1.01 gr. |
0.3 gr. |
| Fructose |
0.72 gr. |
0.2 gr. |
| Lactose |
0.51 gr. |
0.1 gr. |
| Maltose |
0.44 gr. |
0.1 gr. |
| Water |
58.62 gr. |
16.6 gr. |
| Energy |
885 kj |
250.9 kj |
| Sugars |
2.68 gr. |
0.8 gr. |
| Fiber |
0.9 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
95 mg |
26.9 mg |
| Iron, Fe |
0.58 mg |
0.2 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
236 mg |
66.9 mg |
| Potassium, K |
277 mg |
78.5 mg |
| Sodium, Na |
625 mg |
177.2 mg |
| Zinc, Zn |
0.86 mg |
0.2 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.13 mg |
0.04 mg |
| Selenium, Se |
24 mcg |
6.8 mcg |
| Vitamin A, IU |
259 IU |
73.4 IU |
| Retinol |
29 mcg |
8.2 mcg |
| Vitamin A, RAE |
37 mcg |
10.5 mcg |
| Carotene, beta |
97 mcg |
27.5 mcg |
| Vitamin E (alpha-tocopherol) |
1.59 mg |
0.5 mg |
| Lycopene |
1211 mcg |
343.4 mcg |
| Lutein + zeaxanthin |
59 mcg |
16.7 mcg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
2.21 mg |
0.6 mg |
| Tocopherol, delta |
0.19 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.05 mg |
| Vitamin B3, Niacin |
5.58 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.96 mg |
0.3 mg |
| Vitamin B6 |
0.18 mg |
0.1 mg |
| Folate, total |
16 mcg |
4.5 mcg |
| Vitamin B12 |
0.34 mcg |
0.1 mcg |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Threonine |
0.6 gr. |
0.2 gr. |
| Isoleucine |
0.66 gr. |
0.2 gr. |
| Leucine |
1.23 gr. |
0.3 gr. |
| Lysine |
1.27 gr. |
0.4 gr. |
| Methionine |
0.38 gr. |
0.1 gr. |
| Cystine |
0.19 gr. |
0.1 gr. |
| Phenylalanine |
1 gr. |
0.3 gr. |
| Tyrosine |
0.48 gr. |
0.1 gr. |
| Valine |
0.74 gr. |
0.2 gr. |
| Arginine |
0.87 gr. |
0.2 gr. |
| Histidine |
0.49 gr. |
0.1 gr. |
| Alanine |
0.73 gr. |
0.2 gr. |
| Aspartic acid |
1.25 gr. |
0.4 gr. |
| Glutamic acid |
2.64 gr. |
0.7 gr. |
| Glycine |
0.58 gr. |
0.2 gr. |
| Proline |
1.09 gr. |
0.3 gr. |
| Serine |
0.64 gr. |
0.2 gr. |
| Hydroxyproline |
0.02 gr. |
0.01 gr. |
| Cholesterol |
40 mg |
11.3 mg |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fats, saturated |
2.11 gr. |
0.6 gr. |
| Fats, monounsaturated |
5.8 gr. |
1.6 gr. |
| Fats, polyunsaturated |
2.02 gr. |
0.6 gr. |
| Fatty acids, total trans-monoenoic |
0.07 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Starch |
8.47 gr. |
2.4 gr. |
Log in/Register