ON THE BORDER, soft taco with ground beef, cheese and lettuce

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	13.19 gr.	3.7 gr.
Total lipid (fat)	11.05 gr.	3.1 gr.
Carbohydrates	19.28 gr.	5.5 gr.
Ash	2.65 gr.	0.8 gr.
Energy	229 kcal	64.9 kcal
Glucose (dextrose)	0.65 gr.	0.2 gr.
Fructose	0.55 gr.	0.2 gr.
Lactose	0.18 gr.	0.1 gr.
Maltose	0.39 gr.	0.1 gr.
Water	53.83 gr.	15.3 gr.
Energy	959 kj	271.9 kj
Sugars	1.84 gr.	0.5 gr.
Galactose	0.07 gr.	0.02 gr.
Fiber	1.8 gr.	0.5 gr.
List continued below
Calcium, Ca	123 mg	34.9 mg
Iron, Fe	1.94 mg	0.6 mg
Magnesium, Mg	30 mg	8.5 mg
Phosphorus, P	188 mg	53.3 mg
Potassium, K	274 mg	77.7 mg
Sodium, Na	646 mg	183.2 mg
Zinc, Zn	1.97 mg	0.6 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.38 mg	0.1 mg
Selenium, Se	23 mcg	6.5 mcg
Vitamin A, IU	89 IU	25.2 IU
Vitamin A, RAE	4 mcg	1.1 mcg
Carotene, beta	53 mcg	15 mcg
Vitamin E (alpha-tocopherol)	0.44 mg	0.1 mg
Lycopene	686 mcg	194.5 mcg
Lutein + zeaxanthin	28 mcg	7.9 mcg
Tocopherol, beta	0.03 mg	0.01 mg
Tocopherol, gamma	1.16 mg	0.3 mg
Tocopherol, delta	0.27 mg	0.1 mg
Vitamin B1, Thiamin	0.16 mg	0.05 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	2.79 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.46 mg	0.1 mg
Vitamin B6	0.13 mg	0.04 mg
Folate, total	40 mcg	11.3 mcg
Vitamin B12	1.15 mcg	0.3 mcg
Cholesterol	30 mg	8.5 mg
Fats, trans	0.82 gr.	0.2 gr.
Fats, saturated	4.85 gr.	1.4 gr.
Fats, monounsaturated	4.46 gr.	1.3 gr.
Fats, polyunsaturated	1.02 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	0.68 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.13 gr.	0.04 gr.
Starch	12.3 gr.	3.5 gr.