|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
5.87 gr. |
1.7 gr. |
| Total lipid (fat) |
3.92 gr. |
1.1 gr. |
| Carbohydrates |
15.71 gr. |
4.5 gr. |
| Ash |
1.18 gr. |
0.3 gr. |
| Energy |
122 kcal |
34.6 kcal |
| Glucose (dextrose) |
0.99 gr. |
0.3 gr. |
| Fructose |
0.97 gr. |
0.3 gr. |
| Water |
73.32 gr. |
20.8 gr. |
| Energy |
509 kj |
144.3 kj |
| Sugars |
1.96 gr. |
0.6 gr. |
| Fiber |
1.5 gr. |
0.4 gr. |
List continued below
|
| Calcium, Ca |
15 mg |
4.3 mg |
| Iron, Fe |
0.89 mg |
0.3 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
58 mg |
16.4 mg |
| Potassium, K |
187 mg |
53 mg |
| Sodium, Na |
270 mg |
76.6 mg |
| Zinc, Zn |
0.7 mg |
0.2 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.19 mg |
0.1 mg |
| Selenium, Se |
9.5 mcg |
2.7 mcg |
| Vitamin A, IU |
272 IU |
77.1 IU |
| Vitamin A, RAE |
14 mcg |
4 mcg |
| Carotene, beta |
156 mcg |
44.2 mcg |
| Carotene, alpha |
10 mcg |
2.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.68 mg |
0.2 mg |
| Cryptoxanthin, beta |
4 mcg |
1.1 mcg |
| Lycopene |
2458 mcg |
696.9 mcg |
| Lutein + zeaxanthin |
112 mcg |
31.8 mcg |
| Tocopherol, gamma |
0.08 mg |
0.02 mg |
| Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.6 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.28 mg |
0.1 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folate, total |
30 mcg |
8.5 mcg |
| Vitamin B12 |
0.21 mcg |
0.1 mcg |
| Choline, total |
16.2 mg |
4.6 mg |
| Vitamin K (phylloquinone) |
3.3 mcg |
0.9 mcg |
| Betaine |
591.4 mg |
167.7 mg |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.18 gr. |
0.1 gr. |
| Isoleucine |
0.18 gr. |
0.1 gr. |
| Leucine |
0.35 gr. |
0.1 gr. |
| Lysine |
0.23 gr. |
0.1 gr. |
| Methionine |
0.1 gr. |
0.03 gr. |
| Cystine |
0.09 gr. |
0.02 gr. |
| Phenylalanine |
0.24 gr. |
0.1 gr. |
| Tyrosine |
0.14 gr. |
0.04 gr. |
| Valine |
0.21 gr. |
0.1 gr. |
| Arginine |
0.27 gr. |
0.1 gr. |
| Histidine |
0.13 gr. |
0.04 gr. |
| Alanine |
0.28 gr. |
0.1 gr. |
| Aspartic acid |
0.43 gr. |
0.1 gr. |
| Glutamic acid |
1.44 gr. |
0.4 gr. |
| Glycine |
0.22 gr. |
0.1 gr. |
| Proline |
0.45 gr. |
0.1 gr. |
| Serine |
0.22 gr. |
0.1 gr. |
| Cholesterol |
9 mg |
2.6 mg |
| Fats, trans |
0.07 gr. |
0.02 gr. |
| Fats, saturated |
1.1 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.73 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.49 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Starch |
11.5 gr. |
3.3 gr. |
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