Kefir, lowfat, plain, LIFEWAY

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	3.79 gr.	1.1 gr.
Total lipid (fat)	0.93 gr.	0.3 gr.
Carbohydrates	4.48 gr.	1.3 gr.
Ash	0.72 gr.	0.2 gr.
Energy	41 kcal	11.6 kcal
Lactose	3.7 gr.	1 gr.
Water	90.07 gr.	25.5 gr.
Energy	174 kj	49.3 kj
List continued below
Sugars	4.61 gr.	1.3 gr.
Galactose	0.91 gr.	0.3 gr.
Calcium, Ca	130 mg	36.9 mg
Iron, Fe	0.04 mg	0.01 mg
Magnesium, Mg	12 mg	3.4 mg
Phosphorus, P	105 mg	29.8 mg
Potassium, K	164 mg	46.5 mg
Sodium, Na	40 mg	11.3 mg
Zinc, Zn	0.46 mg	0.1 mg
Copper, Cu	0.01 mg	0 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	3.6 mcg	1 mcg
Vitamin A, IU	569 IU	161.3 IU
Retinol	171 mcg	48.5 mcg
Vitamin A, RAE	171 mcg	48.5 mcg
Vitamin E (alpha-tocopherol)	0.02 mg	0.01 mg
Vitamin D	41 IU	11.6 IU
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	0.15 mg	0.04 mg
Vitamin B5, Pantothenic acid	0.39 mg	0.1 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	13 mcg	3.7 mcg
Vitamin B12	0.29 mcg	0.1 mcg
Choline, total	15.2 mg	4.3 mg
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Folate, food	13 mcg	3.7 mcg
Folate, DFE	13 mcg	3.7 mcg
Cholesterol	5 mg	1.4 mg
Fats, trans	0.04 gr.	0.01 gr.
Fats, saturated	0.66 gr.	0.2 gr.
Fats, monounsaturated	0.31 gr.	0.1 gr.
Fats, polyunsaturated	0.05 gr.	0.02 gr.
Fatty acids, total trans-monoenoic	0.03 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.