Kefir, lowfat, strawberry, LIFEWAY

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	3.39 gr.	1 gr.
Total lipid (fat)	0.9 gr.	0.3 gr.
Carbohydrates	10.2 gr.	2.9 gr.
Ash	0.68 gr.	0.2 gr.
Energy	62 kcal	17.6 kcal
Sucrose	5.34 gr.	1.5 gr.
Lactose	3.23 gr.	0.9 gr.
Water	84.82 gr.	24 gr.
Energy	261 kj	74 kj
List continued below
Sugars	9.21 gr.	2.6 gr.
Galactose	0.63 gr.	0.2 gr.
Calcium, Ca	119 mg	33.7 mg
Iron, Fe	0.04 mg	0.01 mg
Magnesium, Mg	11 mg	3.1 mg
Phosphorus, P	96 mg	27.2 mg
Potassium, K	154 mg	43.7 mg
Sodium, Na	37 mg	10.5 mg
Zinc, Zn	0.44 mg	0.1 mg
Copper, Cu	0.01 mg	0 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	3.6 mcg	1 mcg
Vitamin A, IU	599 IU	169.8 IU
Retinol	178 mcg	50.5 mcg
Vitamin A, RAE	178 mcg	50.5 mcg
Carotene, beta	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.06 mg	0.02 mg
Vitamin D	44 IU	12.5 IU
Vitamin C, ascorbic acid	1.5 mg	0.4 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	0.11 mg	0.03 mg
Vitamin B5, Pantothenic acid	0.38 mg	0.1 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	22 mcg	6.2 mcg
Vitamin B12	0.31 mcg	0.1 mcg
Choline, total	15.2 mg	4.3 mg
Vitamin K (phylloquinone)	1.2 mcg	0.3 mcg
Folate, food	22 mcg	6.2 mcg
Folate, DFE	22 mcg	6.2 mcg
Cholesterol	5 mg	1.4 mg
Fats, trans	0.03 gr.	0.01 gr.
Fats, saturated	0.53 gr.	0.2 gr.
Fats, monounsaturated	0.26 gr.	0.1 gr.
Fats, polyunsaturated	0.04 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.03 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.