Ice cream bar, covered with chocolate and nuts
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Fats, polyunsaturated | 1.88 gr. | 0.5 gr. |
Fats, saturated | 15.9 gr. | 4.5 gr. |
Cholesterol | 56 mg | 15.9 mg |
Folate, DFE | 14 mcg | 4 mcg |
Folate, food | 14 mcg | 4 mcg |
Vitamin K (phylloquinone) | 1.7 mcg | 0.5 mcg |
Choline, total | 38 mg | 10.8 mg |
Vitamin B12 | 0.49 mcg | 0.1 mcg |
Folate, total | 14 mcg | 4 mcg |
List continued below |
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Vitamin B6 | 0.28 mg | 0.1 mg |
Fats, monounsaturated | 6.21 gr. | 1.8 gr. |
Vitamin B3, Niacin | 1.23 mg | 0.3 mg |
Vitamin B2, Riboflavin | 0.23 mg | 0.1 mg |
Phosphorus, P | 146 mg | 41.4 mg |
Magnesium, Mg | 37 mg | 10.5 mg |
Iron, Fe | 1.21 mg | 0.3 mg |
Calcium, Ca | 90 mg | 25.5 mg |
Fiber | 1.1 gr. | 0.3 gr. |
Sugars | 10.8 gr. | 3.1 gr. |
Energy | 1266 kj | 358.9 kj |
Theobromine | 41 mg | 11.6 mg |
Caffeine | 4 mg | 1.1 mg |
Water | 55.14 gr. | 15.6 gr. |
Energy | 303 kcal | 85.9 kcal |
Ash | 1.52 gr. | 0.4 gr. |
Carbohydrates | 11.89 gr. | 3.4 gr. |
Total lipid (fat) | 25.84 gr. | 7.3 gr. |
Potassium, K | 304 mg | 86.2 mg |
Sodium, Na | 56 mg | 15.9 mg |
Zinc, Zn | 0.81 mg | 0.2 mg |
Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
Vitamin D | 9 IU | 2.6 IU |
Vitamin E (alpha-tocopherol) | 0.54 mg | 0.2 mg |
Carotene, beta | 56 mcg | 15.9 mcg |
Vitamin A, RAE | 61 mcg | 17.3 mcg |
Retinol | 56 mcg | 15.9 mcg |
Vitamin A, IU | 281 IU | 79.7 IU |
Selenium, Se | 3.1 mcg | 0.9 mcg |
Copper, Cu | 0.16 mg | 0.05 mg |
Protein | 5.62 gr. | 1.6 gr. |