Ice cream sundae cone

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Folate, DFE	29 mcg	8.2 mcg
Histidine	0.02 gr.	0.01 gr.
Alanine	0.03 gr.	0.01 gr.
Aspartic acid	0.03 gr.	0.01 gr.
Glutamic acid	0.3 gr.	0.1 gr.
Glycine	0.03 gr.	0.01 gr.
Proline	0.1 gr.	0.03 gr.
Serine	0.04 gr.	0.01 gr.
Arginine	0.03 gr.	0.01 gr.
Valine	0.04 gr.	0.01 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.02 gr.	0.01 gr.
Isoleucine	0.03 gr.	0.01 gr.
List continued below
Leucine	0.06 gr.	0.02 gr.
Lysine	0.02 gr.	0 gr.
Methionine	0.02 gr.	0 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.04 gr.	0.01 gr.
Tyrosine	0.02 gr.	0.01 gr.
Cholesterol	15 mg	4.3 mg
Fats, saturated	2.72 gr.	0.8 gr.
Fats, monounsaturated	1.78 gr.	0.5 gr.
Fats, polyunsaturated	0.75 gr.	0.2 gr.
Folate, food	5 mcg	1.4 mcg
Protein	3 gr.	0.9 gr.
Calcium, Ca	60 mg	17 mg
Iron, Fe	0.36 mg	0.1 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	128 mg	36.3 mg
Potassium, K	204 mg	57.8 mg
Sodium, Na	115 mg	32.6 mg
Zinc, Zn	0.56 mg	0.2 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.09 mg	0.02 mg
Fiber	1 gr.	0.3 gr.
Sugars	21.26 gr.	6 gr.
Total lipid (fat)	14 gr.	4 gr.
Carbohydrates	28.89 gr.	8.2 gr.
Ash	0.8 gr.	0.2 gr.
Energy	254 kcal	72 kcal
Water	53.31 gr.	15.1 gr.
Theobromine	2 mg	0.6 mg
Energy	1061 kj	300.8 kj
Selenium, Se	2.3 mcg	0.7 mcg
Vitamin A, IU	410 IU	116.2 IU
Retinol	116 mcg	32.9 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	1.11 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.36 mg	0.1 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	19 mcg	5.4 mcg
Vitamin B12	0.35 mcg	0.1 mcg
Choline, total	11.9 mg	3.4 mg
Vitamin K (phylloquinone)	0.5 mcg	0.1 mcg
Lutein + zeaxanthin	2 mcg	0.6 mcg
Vitamin A, RAE	117 mcg	33.2 mcg
Carotene, beta	14 mcg	4 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
Vitamin D	4 IU	1.1 IU
Folic acid	14 mcg	4 mcg