|
Quantity per 100 gr. |
Quantity per oz |
Protein |
3.43 gr. |
1 gr. |
Total lipid (fat) |
1.04 gr. |
0.3 gr. |
Carbohydrates |
7.68 gr. |
2.2 gr. |
Ash |
0.76 gr. |
0.2 gr. |
Energy |
54 kcal |
15.3 kcal |
Water |
87.09 gr. |
24.7 gr. |
Theobromine |
6 mg |
1.7 mg |
Energy |
225 kj |
63.8 kj |
Sugars |
7.29 gr. |
2.1 gr. |
Calcium, Ca |
122 mg |
34.6 mg |
Iron, Fe |
0.16 mg |
0.05 mg |
Magnesium, Mg |
13 mg |
3.7 mg |
List continued below
|
Phosphorus, P |
98 mg |
27.8 mg |
Potassium, K |
168 mg |
47.6 mg |
Sodium, Na |
66 mg |
18.7 mg |
Zinc, Zn |
0.46 mg |
0.1 mg |
Copper, Cu |
0.02 mg |
0.01 mg |
Manganese, Mn |
0.02 mg |
0.01 mg |
Selenium, Se |
1.9 mcg |
0.5 mcg |
Vitamin A, IU |
319 IU |
90.4 IU |
Retinol |
96 mcg |
27.2 mcg |
Vitamin A, RAE |
96 mcg |
27.2 mcg |
Carotene, beta |
2 mcg |
0.6 mcg |
Vitamin D |
60 IU |
17 IU |
Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
Vitamin B3, Niacin |
0.12 mg |
0.03 mg |
Vitamin B5, Pantothenic acid |
0.47 mg |
0.1 mg |
Vitamin B6 |
0.05 mg |
0.01 mg |
Folate, total |
5 mcg |
1.4 mcg |
Vitamin B12 |
0.2 mcg |
0.1 mcg |
Choline, total |
17 mg |
4.8 mg |
Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
Folate, food |
5 mcg |
1.4 mcg |
Folate, DFE |
5 mcg |
1.4 mcg |
Cholesterol |
5 mg |
1.4 mg |
Fats, trans |
0.04 gr. |
0.01 gr. |
Fats, saturated |
0.62 gr. |
0.2 gr. |
Fats, monounsaturated |
0.29 gr. |
0.1 gr. |
Fats, polyunsaturated |
0.05 gr. |
0.02 gr. |
Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |